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Whether Can You Run When You Have Cold

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By Author: tory yang
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Running is one of the most popular sports in the world, the reason is obvious. Only need the equipment when running is just a comfortable pair of running shoes of the feet, if you have it, you can jog anywhere you. Running can calm mood, burn calories, you can also enhance the body's endurance and coordination.

Many runners have experienced the experience of movement addictive, you may have heard of the jogger expect “running pleasure”. Running causes the movement of the brain to release endorphins, this substance can cause the body's mood changes. You are running more difficult in vivo release of endorphins the more this kind of “pleasure” will make you dizzier. Some studies suggest that the sustained release of endorphins within this will encourage people to continue running, even if the body has been injured.

This phenomenon involves the topic today to discuss - Why even though suffering from the disease is still necessary to keep running this law of life. When we are cold, most people would choose to lie in bed beside him stood a chicken soup, holding the remote control to maintenance of body. But ...
... runners sweat in the treadmill or on the road - then jogging in the cold is harmful or beneficial? We should choose to run at what time, and when we should choose to take off sports shoes to climb into bed to rest?

At this time, you can choose the doctor said “Neck test method” to determine when to exercise. If you have a cold, and the incidence is more than just above neck, then you can be jogging. Above the neck cold symptoms is including: runny nose, stuffy nose, sneezing and sore throat. Moreover, the doctor suggested that if cold symptom is below the neck, please stop physical exercise, these symptoms include: chest tightness, dry cough, nausea or stomach pain, a high fever, whole body fatigue and body and muscle pain.

Some people think that running in the low temperature will make them sick. But that is not the case, because your lungs and trachea will not be frostbite. Your body heat will warm the air we breathe. Only when it is extreme cold weather, you inhale and you will feel a burning sensation in the chest. If this happens, blocking the mouth with a scarf or wear a ski mask; so before you inhale and the air is heating. Keep in mind that if your chest and throat infection, to go out jogging will make the disease worse. However, if you just got head colds, this sport is good for you, even if the outdoor is cold. Running producing adrenaline will make your headache and nasal congestion to be eased.


Many people like to stay at home to do some interesting things such as playing games. They could have fun at home and even make tera gold. This sounds quite attractive, right?

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