The Best Green Tea For Weight Loss

By Author: Allan Lim
Total Articles: 313
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Does green tea really help you lose weight? If yes, what is the best green tea for weight loss? These are the 2 of the questions that will be answered in this article.

First, let us look at a publication in December 1999 by American Journal of Clinical Nutrition and Urology. There was this research led by Dr Abdul Dullo from the University of Geneva. The subjects were 10 young men in good health and they varies in size. Some were overweight while others were slim. For each meal, the men were also asked to consume a capsule.

The first group was given caffeine and green tea capsule.

The second group was given caffeine capsule.

The third group was given a placebo.

The result is the first group was more capable in burning calories. This indicates that somehow green tea is really able to help you lose weight.

Since there are so many types of green tea in the market, what is the best green tea for weight loss? One recommendation is Matcha Uji Midori. It is rich in catechin, which helps in burning calories. Better still, it is cheap and easy to prepare. It is also aromatic with ...
... beautiful rich green color.

Of course, even the best green tea for weight loss cannot help you if you do not watch your diet. One thing that is extremely important is that you do not attempt to starve yourself. It usually does not work because when you eat less, the body will automatically adjust itself to burn less calories. A good way to overcome this problem is to use the calorie shifting method to cheat your body so as to lose weight effectively.