The Uses Of Vitamin Supplements

By Author: Maria Tillinghous
Total Articles: 33
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A vitamin is simply defined as a primary ingredient that everyone's body needs to develop and stay physically strong and less likely to become ill.

By reading through this article you will appreciate the attributes for each vitamin and hopefully this will enable you to have a better understanding of the main 4 vitamins that are a fundamental part of a healthy and prosperous life. It was 1909 when the first vitamin was discovered and the latest to be discovered was back in 1941. You will find 13 varities of vitamins, some of which are fat soluble and some of which are water soluble. To tell apart the two, fat soluble vitamins are reserved in you body and only need to be consumed on occasions, unlike water soluble vitamins that are normally part of a daily diet routine as they don't get stored in the body. You will see that directly below are several paragraphs that detail the main 4 vitamins that you may, or may not be common with, and here you will understand a bit more on how each vitamin works and what the bonuses of taking them are for you.

About Vitamin A

The very first of the vitamins to be uncovered ...
... was Vitamin A which is also known as Retinol. Vitamin A was discovered back as early as 1909 in cod liver oil and can now be found in many food elements. Many of those are meat products such as turkey, chicken and pork nevertheless if your a vegetarian don't panic! Vitamin A can also be found in the likes of carrots and sweet potatoes. Vitamin A has many advantags that comprise of helping your sight, reinforcing your immune system and generally maintaining and improving your body to a physically healthy level. Taking in more vitamins than you need can lead to a disease called Hypervitaminosis A which can then cause skin discolouration and osteoporosis.

A History Of Vitamin C

Vitamin C is next in line and can be described as the second important vitamin that is a vital part in any diet. First discovered in 1912 that was accurately traced in lemons, Vitamin C is questionably the most well-known vitamin out there with traces in most major fruit products such as lemons and oranges. Vitamin C helps with the internal parts of your body in protecting cells and keeping them in a good physical shape, and helping the body take in iron from the food that you eat. Vitamin C can't be stored in the body and consequently it falls into one of the water soluble vitamins so you will need to take it on a daily basis.

Information on Vitamin D

Vitamin D was first discovered in 1918 from a source of cod liver oil and opposing to popular belief isn't just found in fish related foods. Cereal is also fortified with Vitamin D so whenever you consume a bowl of cereal for your breakfast you will be in taking a daily dose of Vitamin D. If you're looking for a healthy smile then this vitamin is the one that helps that. Vitamin D helps to control the amount of phosphate in the body which is imperative to keep your bones and teeth healthy. Vitamin D is a fat soluble vitamin and consequently it too is stored in the body and doesn't need to be taken on a daily basis.Further more, a little known fact is you can get vitamin D by spending a short amount of time out in the sun.

A History Of Vitamin E

Eventually we come to Vitamin E which was the most recent of our main 4 vitamins to be discovered, 13 years after Vitamin A and 4 years after Vitamin D in a source of wheat germ oil. Vitamin E is mainly found in peanuts, asparagus and seeds. The optimal dosage of this vitamin can help protect your body by acting as an antioxidant that will help to fend off any illnesses that can affect your immune system and help to fight off illnesses and other general hazards that can threaten your health. Overdosing on this vitamin could be risky and could potentially leads to a chronic disease such as lung cancer.