These Foods Help Lower Blood Lipids And Protect Cardiovascular Disease

By Author: anita zhu
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We should eat vegetables to exclude the fat, clear the stomach and smooth the intestines, lower blood lipids, and prevent cardiovascular disease.

The vegetables that we often eat and can lower lipids as well as clear the intestines are:

1. Hawthorn: It can strengthen and regulate the myocardial increase ventricular, atrial movement amplitude, and coronary blood flow, but also reduce blood cholesterol, promote fat metabolism.

2. Corn: It is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, and B6, E and carotene, etc., is also rich in fiber. The regular consumption of corn oil can reduce blood cholesterol and soften blood vessels. The corn plays a role of adjunctive therapy in cholecystitis, gallstones, jaundice, hepatitis, diabetes and so on.

3. Onion and garlic: Onion contains the compounds of the ring allicin and sulfur acid, helping dissolve blood clots. Garlic can lower the levels of total serum cholesterol, triglyceride, and beta-lipoprotein. And garlic can also treat obesity.

4. Yam: The dopamine in yam has the effect of dilating blood vessels and improving ...
... blood circulation. I addition, yam can improve the digestive function of human body and enhance physical fitness. If having indigestion, you can boil yam together with lotus seed, Gorgon fruit, add a little brown sugar and tomatoes.

5. Seaweed: Seaweed and other dried algae are rich in colloid fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, playing a role of lowering blood pressure, lipids, sugar, and preventing cancer.

6. Tremella: Tremella has the effect of reducing serum cholesterol and a significant antithrombotic effect.

7. Sweet potato: sweet potato is rich in dietary fiber, colloid substances and other dissolving deposition materials, being described as “intestinal scavenger”.

8. Celery: It contains more dietary fiber especially the ingredient that can lower blood pressure. Celery can also lower blood pressure and blood sugar.

9. Dates: more than food to improve the antioxidant and immunity. Jujube in lowering blood cholesterol, triglycerides are very effective.

10. Chrysanthemums: reduce the effectiveness of lipid, with a smooth antihypertensive effect. Doping a little daisy in green tea has health care effect on cardiovascular health.

11. Apple: The pectin in apple can lower cholesterol in the blood. Apple is rich in potassium, which can discharge the excessive sodium in the body. For example, eating three apples a day can maintain blood pressure and blood lipids.

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