Yoga’s Good For Expectant Mums Too

By Author: tom jui
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Learning you are pregnant can be both the most scary and most exciting time of your life and you may be thinking of the best way to look after yourself during those nine months. The benefits of yoga for expectant mums are vast. It has been proven that exercising for just 30 minutes a day can lower the risk of gestational diabetes which can lead to much more serious problems such as pre-eclampsia later in the pregnancy. Practising yoga regularly can even help during the delivery of your baby.

Prenatal yoga can be very effective at calming the mind through deep breathing and meditation. Being able to breathe deeply, filling your lungs with air will send extra nutrients and oxygen to your baby. Deep breathing also encourages much slower breathing which will help to calm the mind and relieve stress. Yoga is especially effective in calming the mind to help reduce insomnia experienced by many pregnant women. By practising yoga-based relaxation techniques, you will have a safe and effective way of curing your insomnia.

Of course, just because you’re pregnant, it doesn’t mean you can’t still look super stylish. Wellicious ...
... stock a wide variety of yoga clothing especially tailored for you and your growing bump. They also stock a fantastic variety of loungewear in lots of different colours so you’ll be able to find something you’ll love to wear. Yoga clothing by Wellicious for expectant mums is specially designed to support you, plus you’ll love wearing the comfortable and stylish loungewear even when you’re not exercising. The yoga clothing you wear should be comfortable and breathable. It may even be a good idea to wear layers so you can take some off when you’ve warmed up. The loungewear and yoga wear are fantastically well made with quality materials and are excellent value for money.

The Article is written by www.wellicious.com providing Yoga Wear and Loungewear. Visit http://www.wellicious.com for more information on www.wellicious.com Products and Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links and this copyright statement must be included. Visit www.wellicious.com for more services!