Particularly Calcium Content Is Extremely High

By Author: long jing
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ruffle cream heart lettuce, and YouMai dish, can be counted as a kind of lettuce. And another common vegetables than cabbage, lettuce fiber content more, eliminate redundant and adipose function, is very good food reducing weight. In addition, because the lettuce leaves contain lettuce element, and analgesic hypnosis, lower cholesterol, treat neurasthenia of efficacy. Take a capsule of fruta planta reduce weight in the morning.
Nutrition window: rich cellulose can supplement to eat meat law reducing weight of the deficiency of the fiber absorption. 100 grams of lettuce contains 1.52 g of dietary fiber.
Supplementary Suggestions: in addition to making common lettuce salad, but also can store in the refrigerator wash off some good lettuce, in ate, or wants to eat of time all can take out that eat, at any time added.
To the low-carb dieters increase vitamins and trace elements asparagus in vegetables but noble: although the price is higher than other vegetables slightly expensive, but tastes really delicious fragrance. And general vegetables, compared ...
... with of vegetable fiber asparagus soft tasty, but also have more vitamins and trace elements.
In addition, asparagus contains abundant folic acid, about 5 root contains more than 100 micrograms of asparagus, up to a quarter of the demand for daily.
Nutrition window: eat on a plate of asparagus, it rich vitamin trace elements can supplement vitamin deficiency of the sorry you!!!
Supplementary Suggestions: first of all, the best cook asparagus root, this can maximize the keep nutrition; In addition, asparagus nutrition in the more pointed, it is best to tie up the head asparagus cook, to keep the nutrition.
Clear the dark yellow complexion after reducing weight the insipid cheap vegetable, its nutritional value but no less. Squash contained more vitamin C, such as glucose nutrients, particularly calcium content is extremely high. And, squash rich in water, have moist skin effect. Drink more water after taking fruta planta.
You don’t buy deformity strawberry. The normal growth of strawberry appearance heart shaped, but some strawberries fresh color a big, particles deformity convex, bite is among the hollow. This deformity blackberry often is in the process of planting in the abuse of steroids, eating plenty of fruit of this for a long time, there may be a damage to human body health. Especially for pregnant women and young children, and can’t be eaten deformity blackberry. meizitang is the best choice for losing weight. A lot of people say that the more you have, the more fat, don’t really fat from the mouth? In fact is not, as long as the choice food, will the more you have, the more thin. Here are 8 kinds introduce you the more you have, the more thin food, is one of the strongest food reducing weight, want to reduce weight is in your menu to join them. fruta planta pills can help you lose weight in winter.
To low fat dieters added loss of cellulose, one common spherical bag lettuce,