The Low Blood Calcium State Meizitang And Protect The Bone

By Author: long jing
Total Articles: 297
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Sun at this time in a beam beneficial ultraviolet ray is given priority to, make human body to produce vitamin d, so as to strengthen the body’s immune system fight consumptive meizitang and prevent osteoporosis ability, and reduce the incidence of hardening of the arteries.
The metabolism of skin in 24 points to 6 a.m. the next day the most exuberant, so before sleeping in the evening use cosmetic beauty care for best effect, can promote the metabolism and protect the skin health effect.
After 45 minutes to 60 minutes per hour, the speed of 4.8 kilometers for a walk 20 minutes, quantity of heat to use up the largest, most favorable to lose weight. If two hours after the meal walk again after, the effect will be better.
Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), fruta planta pills can make whole body’s muscles, joints is flabby, blood circulation to speed up, help you sleep well at night.
Nap best from 13 PM, when the human body feeling has fallen to sleep, the night at 22 points to 23 points to ...
... go to bed, it is better for a man’s deep sleep time in 24 points to the next day at three in the morning, and in an hour and a half after sleep that into deep sleep state.
In the evening the most beneficial exercise. The reason is: human physical play or adaptation ability, are in the afternoon or close to dusk divided into the best. At this time, people sense of taste, vision, hearing and feeling the most sensitive, systemic coordination ability are the strongest meizitang, especially the rhythm of the heart and blood pressure is smooth, the most appropriate exercise. 
Speak of Qi and blood; the general people think is very mysterious thing. Traditional Chinese medicine thinks a people healthy Qi standard is enough. The internal organs of the human body as people eat satisfied, worked to labor. And the blood is the viscera of “rice”.
1, see eyes: see the eye is actually see the color of white, common saying says “yield”, actually refers to the color of the whites is clouding, yellow, have capillaries, fruta planta shows that you lack blood……. The eye can always opened wide that blood adequate; conversely, a pouch, dry eyes, eyelids heavy, represents blood deficiency.
2, see skin: the skin is white appearing in pink, luster and elasticity, no wrinkles, no spot represent enough blood. Conversely, the skin coarse, no luster, hair, dark, yellow, white, blue, red, long spot represents the physical condition not good, blood deficiency.
3, watch the hair: has dark hair, thick, soft represents blood enough, the dry hair, hair, the hair is yellow, white, open fork is insufficient blood.
4, see the ear: now, the person’s body is more and more bad quality. Do not believe you to look, now the ear of the small, to look more and more rigid, and seems to have some deformation on the shape. Children and young people are rarely can see fruity, hypertrophy, full of big ears. And these fruta planta reduce weight big ears in the old man there is a lot to see, this shows that the physical quality before more obviously than modern people.
For milk contains the rich calcium, in old people before sleeping drinkable, can compensate for the night with the low blood calcium state meizitang and protect the bone.
At the same time, the milk is hypnotic effects.
Eating fruit is the best time of 1 hour before meals. Because the fruit of a raw food, eat raw food to eat after cooked, in body, white blood cells will not increase, help protect the body’s immune system.
8 to 10 in the morning and afternoon 4 to 7, sunshine is the best time to health.