123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Weight Loss Program That Will Burn Fat And Save You Money

Profile Picture
By Author: Matt Shuebrook
Total Articles: 47
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being said I thought I'd take a little time today offering ideas for eating healthy on a tight budget. Sure it won't filet mignon every day but I promise you one thing. I will give you several healthy food combinations that you can use for losing weight.

There are really hundreds of healthy meal plans out there, many repeating themselves. Many that are just disgusting. So I'm just going to show you a few of my favorites that are really easy, cheap and healthy to eat. Of course this isn't an exhausted menu; it's just to open up your eyes to the possibility of eating healthy on a small budget.
1. A True Egg Breakfast- Whole eggs, diced red potatoes and a mix of cheddar and low-fat mozzarella cheese.

2. Matt's Veggie Cook-off- Cut up 2 peppers, half of a white onion and 1 clove of garlic. A trick to keep the nutrient content of the vegetable high is to cook it as fast as possible. What I prefer to do is get my cast iron pan ...
... red-hot and as then pour just a tiny bit of olive oil in there and immediately put the onions and garlic to avoid having the oil burn. After 1 minute add the peppers and let cook for less than 5 minutes. Optional addition to this would be to take a little bit of white chicken breast and cook that in the mix as well.

3. Healthy pizza- Whole wheat pita bread, pasta sauce, meat (optional), any vegetable you choose, and a variety of cheese. I will spread the sauce over the pita bread and then add the other ingredients on top and then throw it in the oven at 350 for about 20 minutes.

4. Dominican Dinner- This one is unique. You need yellow plantains and meat. Boil the plantain with the skin still on it for about 15 minutes or so. As the plantain cooks you need to prepare the meat of your choice (finely chopped). Once the plantain cooks you will slice it open like a hot dog roll. Add the meat inside the cut and then eat!

5. Tuna- Enough said.

6. Smoothies that are cheap tasty and healthy. This is one of the most corrupted weight loss foods that I know of. Many store-bought smoothies have enough added sugar in them to feed a nation of cockroaches. You do not need to add 20 table spoons of sugar to make it taste good. You can simply add your fruits (banana, apple, strawberries, etc) 1% milk, a spoonful of either peanut butter or nutella, ice and Whey protein powder (vanilla and or chocolate.

See those foods aren't nasty at all. They are very cheap and easy to make. and best of all they all have protein, veggies and are low in unneeded calories. Hopefully you make good use of these and lose a few pounds of fat over the next few weeks.

For topics about exercise routines and eating healthy go to http://SexyAbdominals.com/truthaboutabs.html

God Bless,

Matt Shuebrook

Total Views: 229Word Count: 538See All articles From Author

Add Comment

Fitness Articles

1. Diet For Diabetes And Weight Loss Made Easy In Wadala
Author: Neev Nutrition

2. Six Pack Nutrition Whey Abc Protein Powder Cookies And Cream Flavour
Author: Cureka

3. Enhance Your Pilates Career With A Virtual Instructor-training Online Pilates Course And Certification In Dubai
Author: UltimatePilates

4. Stay Refreshed: The Best Iv Hydration Spots In Orlando
Author: Patricia Janet

5. Where To Go For Muscle Recovery In Orlando: Local Experts We Recommend
Author: Patricia Janet

6. Iv Therapy In Orlando: Benefits, Costs, And Best Clinics
Author: Patricia Janet

7. Discover Lasting Relief And Relaxation At A Trusted Acupressure Massage Centre In Singapore
Author: Pure Foot Relaxology

8. Transform Your Body Fat At The Best Weight Loss Centre In Juhu
Author: Neev Nutrition

9. Say Goodbye To Your Body Fat At Weight Loss Centre In Ghatkopar
Author: Neev Nutrition

10. Simple Exercises To Ease Knee Pain In Bangalore
Author: Arnav Talpade

11. The Hidden Dangers Of Sitting Too Long: Why Your Desk Job Might Be Harming Your Health
Author: Rehbar Shaikh

12. Finding Your Spark: A Positive Take On Weight Loss Motivation
Author: Claudia Carroll

13. Embracing Stillness: Yin Yoga Teacher Training In Bali
Author: Hartono Agung

14. Preparing For Yoga Teacher Training In Bali: A Holistic Guide
Author: Hartono Agung

15. Is Yoga Teacher Training Right For You? Here's What To Know Before You Begin
Author: Hartono Agung

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: