Work Healthier With An Ergonomic Standing Desk

By Author: steve brad
Total Articles: 30
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Humans weren’t designed to be sitting for long periods. Sitting puts extra stress on your body, exacerbates fatigue, and has been called the unhealthiest body position. Unfortunately many jobs require extensive time spent on computers and working at a stationary desk for various other tasks. More time in the unhealthiest position is not what most people need. Luckily, there is a solution instead of sitting, convert your desk into an Ergonomic Standing Desk.

Standing rather than sitting has numerous health benefits. Standing during a typical workday has been shown to burn 300+ more calories per day than sitting. Standing promotes movement and non-conscious fidgeting both of which increase blood flow, boost energy, increase focus and alertness, and decrease the need for a perpetual caffeine drip to stay awake. Using an ergonomic stand up desk increases circulation, which can help you feel energized and not completely exhausted at the end of the day. As one of the healthiest positions, standing also improves your posture, which can decrease the occurrence of back, neck, and shoulder pain. Not slouching has been ...
... shown to make people look younger, thinner, fitter, and generally healthier. Better posture also decreases the risk of developing long-term disabilities such as arthritis and cancer.

An easy way to reap the health benefits of standing is to use an ergonomic stand up desk instead of a traditional seated desk. An Ergonomic Standing Desk allows you to work normally, but from the standing (not seated) position. A typical Ergonomic Stand Up Desk is adjustable in height and elevates materials so you can work comfortably from the standing position. If you work on a laptop or a desktop, the best standing desk will have multiple sections. One will raise your screen to eye-level, another section will hold your keyboard and mouse in an ergonomic position, and another section will comprise your standard work surface. To reap the benefits of improved posture it is important not to gaze down at a computer screen; instead, elevate the screen so you can stand up straight and gaze forward naturally, without slouching.

If you’re worried about becoming fatigued from standing all day, start with an adjustable sit/stand desk – one that allows you to quickly move from sitting to standing and vice versa. It is also possible to convert your current desk into an ergonomic standing desk – especially if most of your work is done on a computer. The most expensive option is to buy a push-button, electronic adjustable desk. Whichever route you take, you’ll soon realize the health and posture benefits of standing and not sitting.

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