Quiting Smoking Is So Hard For You?

By Author: Tsuyoshi Suzuki
Total Articles: 120
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Stop Smoking is really a tough job. Every smoker wants to quit smoking cigarettes, but finds it difficult to do so. The strong will power and dedication to your decision will enable you to succeed in the long- term. It is a topic that has to be read clearly to be understood. Therefore, the best way to quit smoking is the way that suits you.

Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Smokers cough more; get more chest infections and more peptic ulcers. In addition, passive smokers, or non-smokers who are exposed to smoke from other people's cigarettes, are also at risk of illness. Smokers who have been smoking cigarettes for a long time get used to nicotine, a strong drug. As the body is used of having nicotine on an every day basis, the body craves for nicotine when people stop smoking or is in the gradual process of quitting.

Smokers suffer more coughs and throat problems, and get more heart disease, bronchitis, cancers, circulation ...
... problems, stomach ulcers. They know that smoking may lead to all sorts of health problems. We also know that cigarettes contains nicotine and 4000 other chemicals. They claim that cigarettes help them to relax or feel calm. In reality - nicotine actually makes you nervous.

Quitting smoking is not easy, and to keep motivated you will need a powerful reason. Try writing a list of the top five reasons you want to quit and carry it with you to refer to whenever you have a craving. It is not at all easy and it helps when you're with like minded individuals who want to rid themselves of the filthy habit. At a hypnosis seminar to stop smoking you'll find many people who are willing to talk about their experiences, their struggles, and need for help.

Quitting smoking by yourself is difficult. Quit smoking and you'll start feeling better within 24 hours. The minute you stop smoking, your body will begin cleansing itself of tobacco toxins.

Cigarettes hold out a promise of relaxation that they NEVER deliver! Cigarettes have chemicals that can take away the healthy glow of your skin. Persistent use of these products will make your skin become pale and dry. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less fortunate. The number of people who smoked cigarettes boomed when the tobacco companies started to mass-produce cigarettes.

Quiting smoking is so hard, and so easy to pick back up. I smoked for almost 16 years and quit. It will improve how you look. In order to quit smoking, you need to find out why smoking is so addictive, and figure out a plan to STOP SMOKING.