ALL >> Fitness >> View Article
Ways To Get Leaner Without Sacrificing The Food You Eat

Five food substitutions for a healthier you.
* Turkey instead of beef:
With have a the fat and calories. Ground turkey is a much leaner option
than ground beef. Swap out your ground chuck for healthier chili, tacos
and pasta.
Savings: 127 Calories per 4 oz. Serving
* Fat-Free Yogurt instead of Whipped Cream:
Whenever you would use sour cream or whipped cream (such as on
Mexican food, in dips, or on berries or baked potatos). Substitute fat-free
yogurt instead. With fewer calories and three times the amount of calcium, it's
sure to help you uncover your six pack.
Savings: 18 Calories per Tablespoon
* Apple Sauce instead of Canola Oil:
When baking bread, cake or muffins. Substitute vegetable or canola oil with
an equal amount of applesauce, plus a teaspoon of oil. (You need some oil
for the texture to be fluffy. If you don't mind your baked goods dense, ditch
the oil altogether.)
Savings: 872 Calories per 1/2 cup
* Egg Whites instead of Yolds:
Yolks are tasty, ...
... but loaded with caloroes. When you're trying to lose weight,
toss them and stick to just the whites. (if a recipe calls for eggs, swap one
whole egg with two egg whites.)
Savings: 40 Calories (For two egg whites instead of one whole egg)
* Olive Oil instead of Butter:
A dollop of butter in your skillet adds flavor, but is damn fattening. Use olive
oil instead, it's lower in calories and an excellent source of heart-healthy
monounsaturated fats.
Savings: 63 Calories per Pat/Dash
These are just a few examples of nutritional ideas where you can subsitute while eating your
favorite foods. Also, you can cut your calory in take, plus lower your cholesteral.
Add Comment
Fitness Articles
1. Stay Active With The Best Energy Drink For Instant RefreshmentAuthor: Yash
2. Inch Loss Centre & Belly Fat Treatment Centre In Ghatkopar
Author: Neev Nutrition
3. The Role Of Traditional Ruo Shi Techniques In Elevating Massage Therapy
Author: Pure Foot Relaxology
4. Different Mudras In Yoga: Meaning & Benefits
Author: Rakesh Jaiswal
5. Benefits Of Asanas: Path Leading To Holistic Wellness
Author: Rakesh Jaiswal
6. Why India Is The Ultimate Destination For Yoga Teacher Training
Author: Rakesh Jaiswal
7. Unlocking Inner Peace: The Rise Of Yoga Teacher Training Schools In India
Author: Rakesh Jaiswal
8. Benefits & Practice Guide For Soham Meditation
Author: Hartono Agung
9. Requirements & Benefits Of Yoga Teacher Training Certification
Author: Hartono Agung
10. Transform Your Practice: Embracing A Yoga Teaching Course
Author: Hartono Agung
11. Transform Your Practice With Yoga Instructor Training In Bali
Author: Hartono Agung
12. Bagasse Tableware: The Sustainable Solution For Eco-friendly Dining
Author: Junsozhang
13. Why Round-the-clock Caregivers For Seniors Are Essential For Safe And Comfortable Aging
Author: Solux Health Solutions
14. Ultimate Guide: Best Weight Loss Centres In Wadala, Juhu, & Ghatkopar
Author: Neev Nutrition
15. Which Government Institutions Offer Certified Yoga Teacher Training Programs In India?
Author: Yogmaya Institute