Five Steps To Bring Down Weight

By Author: mak john
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The entire nation seems to have got on a health train and everyone is running and pacing to acquire the right body shape and weight. From food supplements to crash diets, medicines and surgeries to metabolic correction treatments, the people of today are ready to experiment with every possible element that will help them gain that right shape they want and the right body they always dream about. While, for some it means a few months at the gym, some lifestyle and diet changes and they are good to go. Whereas, for a majority of people, despite constant efforts, dieting and training, acquiring their right body weight becomes such an issue that getting into their dream shape almost seems impossible. Therefore, in this writ-up we will tell you about a few simple tips that will help you bring down considerable amount of weight so that you can take a step towards starting your health mission.

1) Reduce sugar and salt intake – remember that too sweet and too spicy is only going to taste bad for the already deposited fat on your waistline and tummy area. If you can cut-down sugar and sweet-intake completely for say about 5 ...
... days in succession, you will easily lose the extra weight without having to go for any obesity surgery in India.

2) Take reward breaks between successive dieting bouts – always take reward breaks. This will help trick your body and you will lose more weight than expected. Why should you go for any obesity surgery in India when you can take this easy step within the comfort of your home? If you have a 20-day diet calendar, take one-day break at the end of every 5th day. Eat regular meals during your break days. Your body will then not store the fat from the food thinking it will get regular meals. Therefore, when you start your dieting again, you will lose more weight.

3) Break your body into parts and focus on each – if you want to lose weight around your waist, arms, legs, tummy and other areas. Start training for each and every area and break-up your physical training routine accordingly. This will add to the air of freshness and your exercise won’t seem monotonous.

4) Break your three meals of the day into six – dieting doesn’t mean you completely stop eating. That will only slow down your metabolic rate. The focus should be on increasing your metabolic rate and decreasing the amount of food you eat. Therefore, pay more attention to quality food than quantity.

5) Drink water – the thumb rule of every weight loss mission is to drink as much water as possible. Drink water, about 8-10 litres. This will keep you full and speed up metabolism. So with the intake of zero calories, you can easily bring down up to 80 calories of weight from your body per day.

Indian National Capital, Delhi, is the hub for metabolic and weight loss surgeries in the country. Weight loss surgery in Delhi is performed on a regular basis. It is advisable that you get your weight loss surgery in Delhi done in case need be. However, one should first try to bring down weight with the help of natural ways and tips mentioned in the above mention article.

Dr. Atul N.C. Peters graduated from CMC Ludhiana and completed his surgical residency training at Sir Gangaram Hospital, New Delhi, followed by Fellowship in Advanced Laparoscopy in the same institute. His particular areas of expertise include Advanced Laparoscopic GI Surgery, Weight loss surgery in Delhi , bariatric obesity surgery in India , Advanced Laparoscopic Urology and Laparoscopic Surgery for Severe Obesity.