5 Wrong Slimming Ways And Fruta Planta In Winter

By Author: ellian ellian
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Rumours 1 tea strong increase the effect reducing weight
Tea strong increase the effect reducing weight lose weight secrets: strong tea and coffee and fruta planta help to lose weight.
So: strong tea and coffee contain caffeine, which is a kind of can let the human body excited, accelerate metabolism, less sleep material, so really can thin body, but in coffee, we often join is called a coffee mate "plant lipid foam" to increase the taste of the coffee, and this growing fat foam is usually synthetic, high quantity of heat, and long-term edible not only can let the human body takes too much heat, one of the chemical composition on the human body does not. Before the tea strong, to intestines and stomach bad person, can increase the gastric and duodenal ulcer disease. After dinner drink strong tea, tea alkali stimulate the central nervous system, improve the human body metabolic rate, promote the secretion of gastric juice and digesting food, but to speed up the human body to produce hunger speed, not in a moment they want to eat, which also reduced got fat!!!!!
Rumors 2 and vegetarian thin body, take a capsule of ... title="" href="http://www.fruta-planta.org/">fruta planta pills in the morning everyday.
Vegetarian diet to lose weight secrets: a vegetarian thin body what can doubt? Vegetarian delicate and goluptious, still good digestion, affirmation don't grow adipose.
So: vegetarian has become a hot topic, many people agree with food grain can lose weight. Vegetarian, such as vegetables, fruits, corn and so on, with the same weight of animal food more, its quantity of heat is lower. But anyone, the quantity of heat that absorbs less than the consumption of the body, the body adipose can slowly lose, and not only is vegetarian. Vegetarian in is not without high-calorie foods, such as spring rolls, and Fried SuShenJin to much oil polysaccharide primarily vegetarian dishes. In addition the human body is originally need nutrition balance, often a vegetarian food and don't eat volunteers, can lead to poor nutrition, lack of vitamins.
Rumors 3 and reducing weight that make fat
Reduce weight with fat away secrets: animal fat into the human body after eating all the fat, the big fear is to reduce weight by taking fruta planta reduce weight.
So: fatty food resistance to digest, after eating can reduce to starch kind food and snacks intake, will have a positive role to reducing weight. In addition, the food of fat won't soon will turn into fat in the body to store up, at the same time, the decomposition of fat to a certain extent inhibition in body fat synthesis. Say so, absorb right amount of fat won't affect not only bodily form, and for us is beneficial. In addition if not fat intake, the human body will still make fat, from the Angle of nutrition, moderate amounts of fat beneficial to human body, on food, can choose beef, rabbit meat, poultry and low fat meat, cooking less as far as possible when the oil, evening can choose to eat some of the cold food to reducing fat intake.
Rumors 4 and eat watermelon to the more the better
Eat watermelon to the more the better lose weight secrets: fruit weight is the good choice, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial to lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits almost the same, even the high of the meat food, it is to determine whether or not you are the key to fat, sugar for food absorption rate to the higher the easy to get fat. Watermelon water content is 90%, eat watermelon will produce full abdomen move because a lot of water in the stomach watermelon opens, at one time, can let a person feel fuller and no longer eat, long-term the result to cause abnormal appetite, let the body malnutrition. If want to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other more secure fruit please.
Rumours 5 that more than 10 stir-frying put seasoning
Cooking much put seasoning lose weight secrets: cook when more seasoning, can stimulate the brain nerve, achieve full abdomen feeling, so it can reduce consumption.
So: flavoring itself contains a very high quantity of heat. Such as the GI pepper value (the so-called GI nutrition is what say on "glucose index", that is, the food we intake in the body into "sugar" ratio.) As high as 73, curry calorie value is surprisingly high. However, the rice porridge and Kcal only 57 respectively GI and 71. So, you may add sauce than the quantity of heat of normal eating brings the heat to high, it is not worth the candle. In addition, according to research, the person's appetite large part comes from salt, and meat cooking almost thanks to the role of the seasoning, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food, they put less as far as possible seasoning, little put cooking oil, with delicate advisable. fruta planta is the best choice for losing weight.