Fruta Planta Reminds You Take Care Of These When Doing Exercise

By Author: long jing
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For older people, can alternate, blindly accelerated run is aggravating body load, cause chest tightness, dizziness and so on brown reaction, exercise, can right amount into some of the water into qiu dong outdoor air drying, the temperature is lower ‘people easily lose, air humidity is small, the movement of the water loss when can cause human body water shortage, so, sports a drink after drinking water, eat pears, apple, dairy, sesame, fresh vegetables and soft food, more at ordinary times make some ice-sugar gourd, Chinese wolfberry pear water and food to counteract the occurrence of this kind of phenomenon, prevent fire increase respiratory tract mucous membrane surface protection esophagus.
Also can be in boiling water to add a few salts to maintain the sour alkali balance, drink some sports drinks containing electrolytes may, prevent muscle spasms appear. Such as long-distance running exercise,
The reduced pressure, thin body of alcohol bath method: alcohol can promote blood circulation, but not limited to wine can be use to drink! Wine is still can use in the bath kind; let yourself at home doing SPA.
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... Relieve wine bath: 1. Will wine and rice wine or wine, liquor to join about into about 40 degrees centigrade fruta planta in the bath crock, use alcohol promote blood circulation function, achieve stable nerve and step-down effect (note: absolutely not edge bubble bath edge drink! 2. Take a bath in the bathtub 10 ~ 15 minutes, reoccupy about 20 degrees Celsius, the cold water is rinsed repeated several times, alternately can speed the body’s metabolism rate, make thin body effect more apparent. 3. In the most difficult part of the thin leg, can use the shower drench hot water, use of water pressure massage muscles?
November 25th, 2011No comments yetadmin fruta planta reminds you take care of these when doing exercise in the morning

Introduction: running in the morning as a sport, is a lot of people insist that, people often say that adhere to the running in the morning to improve their health, but in matters of attention in the running in the morning should note, running in the morning before supply moisture and right amount should be food, should not eat too full, or not into a little food. Especially in autumn winter season running in the morning more should taboo many problems.
For example in the street don’t pedestrians on running in the morning, the vehicle exhaust gas and dust in the morning, all the reasons, and so on in granular, decide the morning paper environment is very evil slightly and damages health. Should choose park or the playground open place, the air is fresh environment can multiply running fruta planta in the morning efficacy, oxygen atoms enough, early in the morning to the human body can very high levels of supply, improve oxygen levels in the brain, which improve memory, the whole body long, increase metabolism, improve the appetite, increase the dirty organs in the body of the operation, fruta planta reduce weight improve heart function.