Get More Information About Vitamins

By Author: Paul Zayer
Total Articles: 63
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Learning about vitamins can be confusing, especially when you want to know just what type of supplements you should take. At one time or another, we have all been told, that if we ate a nutritionally balanced meal three times a day we do not need dietary supplements or need to know about vitamins, but of course, this just isn't realistic in our society. A lot of persons are stressed out on a routine basis, and don't always have time to eat at all let alone a nutritionally balanced meal (and three of them?!).

Vitamins must never be substituted for good nutritional intake. To be able to do all the tasks you have to attend to in a day, your body needs fuel. A good diet is one with plenty of calcium, fats, protein, carbohydrates, and fiber supplemented by vitamins as needed for particular health problems.

Many food items are enriched with minerals and vitamins, like breads, pastas, and cereals. Information about vitamins appearing on the labels includes the percentage of the daily recommended allowance of each, that will give you a pretty good idea how much you are getting of a certain vitamin or mineral. Calcium is ...
... an essential mineral for women, and most publications about vitamins say that women must consume a minimum of 1200-1500 mg of calcium every day.

Most calcium supplements only include 30-50% of the recommended daily amounts and must be supplemented by diet intake of other sources, such as cheese, yogurt, milk and ice cream. About vitamin D, this is an important vitamin and is important for bone health, and is included in some calcium supplements as well. Via sunlight, vitamin D can also be absorbed through the skin, but this is not always an option for people living in northern states, or for the elderly, so a vitamin supplement is the answer.

Part of taking care of yourself is learning about vitamins and minerals that our bodies require for optimal health. To know more about vitamins and how certain vitamin deficiencies as well as excess intake can be detrimental to your health, many sources are offered to you. It's essential to take an active role in your health, and be knowledgeable about vitamins you purchase and which are right for you.

Beside to look on the web, you can find many information about vitamins in different health publications, or you can also meet a nutritionist or naturopathic physician for advice about vitamins and supplements, and how you can implement them into your diet. Remember also the younger you start thinking about your health the better it is. You do not want to be an ederly before realizing the importance of a quality nutrition. Here's to your good health!