End Compulsive Eating. End The Mental War, Battle Compulsion

By Author: Bermuda Hills Writing Institute
Total Articles: 8
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You will not make good in any game if you do not concentrate. Easily, your opponents snatch away the ball. To be a great basketball player, one must undergo rigid training. It is difficult, but it is the resolution to be a high achiever in sports. You need a plan to overcome compulsive behavior, and being focused to reach that goal. You have to be encouraged, determined, and focused. Goals must be realistic. Your opponents should not weaken your resolve to overcome compulsion. Face Temptation with determination. Concentrate on your resolve. Do not allow temptations to drift into your subconscious grab your resolve and chase them out, these will cripple your resolve. In the face of temptation, be firm. Be warned when temptations occur, accept it but refuse to give in. When friends tempt you, be stubborn. Do not take in junk food and you will overcome. Praise yourself when you succeed. It is confidence to refuse that you are helpless. Adamantly refusing to do something has power. It is outright refusal that makes decisions firm. Being committed is to stay focused. Be like an athlete ready for the battle. Be steadfast. ...
... Do not be preoccupied. Just as an archer aims for his target, he is intent to hit the target. Once he has fired his arrow, he relaxes and gets ready to be focused again. The focus is backbreaking. Be fixed. You can do it. Aim for the target and be absorbed on it everyday, especially just before you eat or face temptation When it is done, take it easy and prepare for the next target. The mind can be persistent, and you will often find that it was all in vain, unaware that it is too late. This occurs to everyone. It can uplift you of your resolve to be on guard. Resolute decisions end mental wars. Faint decisions are meaningless. There will be moments you will compromise and feel you failed. Make your decisions resolute. If you have decided to finish a bowl of food per meal, resolve to feel hungry before eating. Be firm with your decision! "I am not getting pushed around any more. Food will not control me. I am steadfast. My decision is final. I am not giving in." The struggle ends. You have made a resolve to succeed. Daily you review the reasons as to why you have made these decisions. The moment you weaken in your decision, the war begins. Be firm with your decision for you to succeed. Compulsion is a vicious cycle. Emotions stir to a storm when pain comes in: insecurity, anxiety, fear, emptiness and deprivation. These feelings will not exist if you stand firm.

Tom Coghill has written several books on health, nutrition, and fasting. For more information on compulsive eating, see below: Compulsive Eating Plan , Eating Habits That Help Compulsion , Freedom From Compulsive Eating Ref:COMPULSION&01