Which Method Will You Try To Stop Smoking?

By Author: Tsuyoshi Suzuki
Total Articles: 120
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Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. This type of therapy will dramatically reduce the side effects of nicotine withdrawal, such as the cravings, depression and anxiety. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to quit cigarettes.

Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. If you are interested in nicotine interchange methods to help quit cigarettes, you might consider purchasing the patch or nicotine gum.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants ...
... (if the doctor prescribes them). The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life. Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

This is due to the nicotine or more precisely, the dose of nicotine as well as other factors. Even after you get over the nicotine habit, then there is the psychological issues such as what to do with your hands all the time. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced gradually.

Cigarette

There have been many studies that have shown that cigarette smoking is as hard to break as a cocaine addiction. Many people say that after the shot their cigarette desire simply disappears. However, once you put a cigarette in your mouth, you will have to start again from the beginning.

You love the first cigarette of the day, with your tea or coffee at these times gargle with mouthwash and clean your teeth. It won't be you standing outside your own office block having a quick puff and it won't be you about whom your colleagues complain when you take a cigarette break, although no one else gets to leave their desk at that time. When you go to work, it will no longer be you who needs to be escorted outside for a cigarette when visiting another company's premises.

People at this stage think that they can control it now and that the odd cigarette once in a while won't do any harm and that they will not become addicted again. Smokers should be aware that every cigarette takes an average of 11 minutes off your life, and smokers having excess of 20 a day are 20 times more likely to die from some form of cancer and twice as likely to die of heart disease. The cigarette companies have been using psychology and hypnotic induction techniques to get you addicted to their products for many years without you even knowing it.

Despite the decades of scientific and medical research proving beyond doubt the deadly effects of cigarette smoking, the number of existing smokers, and people taking up smoking, is still at incredulous levels.

Weight

However, my weight battered my confidence and self-esteem levels, rendering that kind of social interaction almost impossible. And if anyone else in the world wishes to lose weight and keep it off, they will eventually learn that they have to do it the natural way. Join a fitness program if you fear weight gain.

Those who have solely trained in stopping smoking (sometimes they will have trained in weight control and stress management too). Over the years, the weight gain and stop smoking connection has been greatly exaggerated. Even though you gain weight after stop smoking, if you ask yourself a question like "What would you rather deal with, a few extra pounds of weight or cancer?" which one you choose?