123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Essential Nutrients In Cognitive Performance In Aging Adults

Profile Picture
By Author: Sandra Karen
Total Articles: 1
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Recent studies suggest that there is a definite link between vitamins and cognitive performance in maturing adults. The evidence underlines that getting sufficient amounts of key nutrients boosts thinking and memory skills as people get older. If you take a healthy diet, be active and keep your brain sharp, it will perform as a memory booster for you.

However, for most of working population today, it is just not possible to take a balanced diet every time. Many a time, they’ve to depend on junk food to fill up and join work again. People who travel and dine out a lot can certainly benefit from taking supplements to prevent nutrient deficiencies, and boost memory and mental alertness.

Foods high in antioxidants can slow down age-related loss of memory. Antioxidants are chemicals that eliminate so-called free radicals that cause cell deterioration. Apples, berries, cherries, grapes, raisins, prunes, and also dark-green leafy greens like spinach are good sources of antioxidants. Foods that are high on Omega-3 fatty acids can also provide similar benefits. Such foods include seafood, walnuts and flax seed oil. ...
... Complex carbohydrates that are there in whole grain breads, dried fruits, dried beans, peanuts and oat bran cereal, are also useful in maintaining mental alertness.

Ginkgo Biloba is believed to have nootropic properties, improving memory by increasing blood circulation to the brain, offering protection against oxidative cell damage from free radicals, and blocking several effects of platelet-activating factor. Selenium, a mineral found in grains, garlic, seafood and some nuts is also considered memory enhancer.

Supply of B vitamins especially B6, B12 and Folic Acid (B9) is essential for keeping the brain healthy. These vitamins are available through a diet rich in whole grains, fruits and vegetables, except for B12, that is only found in animal products. Taking adequate supplements can help prevent related deficiencies.

Some food items are detrimental for your brains as well. A diet high on Hydrogenated vegetable oils, the so-called trans fats, can shrink the brain. Polyunsaturated fats, which can cause chronic inflammation in the brain tissue, are also harmful to the blood vessels. Sunflower and corn oils have these fats, so it is better you keep away from the processed food, which has such fats.

Excessive sugar also affects the brain negatively. It leads to insulin resistance, that imbalances the glucose level in the blood. Simple carbohydrates like refined baked goods, white rice and pasta as well as processed foods like sodas are typical sources of sugar. It is also advisable to use white potatoes sparingly for the same reasons.

However, as previously said, it is not always possible for everyone to take care of what they eat. In such case, it is better to take supplements that can fill in for the nutrients and act as a memory booster. Such supplements can help sustain the supply of essential nutrients to the brain, keeping you in top mental alertness.

It does not mean at all that such supplements can replace the requirement of a balanced diet. Yet, they can substitute for the lack of nutrients in the regular diet, taking care of your brain.

Author of this article is associated with Awake Energy Bullets. Natural Energy Bullets produced by them bring mental alertness and sharpen the memory.

Total Views: 122Word Count: 540See All articles From Author

Add Comment

Health Articles

1. Immediate Health Benefits You Can Expect From Weight Loss
Author: Alexis Pelloe

2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway

3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones

4. Eye Dryness Causes
Author: Alester Jones

5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna

6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital

7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care

8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo

9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital

10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson

11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564

12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo

13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit

14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain

15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: