Crude Fat Thighs Weight Loss Trick

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Crude fat thighs trick to overcome
Tuicu greatly affect women’s body fat beauty. This has a certain genetic relationship. If most of your family members in another phase and the legs are fat, then you likely thigh fat. Exercise physiologists found that lower body fat, which is the accumulation of fat in the hips and thighs, may be particularly difficult to remove. In other parts of the body fat can easily increase or decrease fat cells, but lower body fat can not.
To become slim thigh, there are ways, and not complicated, fruta planta pills lose weight if sustained, is perfectly possible. The following are the experts recommended after a long study of three crude fat thighs to the method of attack:
Many different types of movement, if you set the target in thick fat thighs, you better choose a sport dominated by exercise legs. Because of the large muscle activities, such as thighs and buttocks muscles, you can increase the amount of total combustion heat. Exercise thigh and hip muscles the best exercise is walking, cycling (including the indoor riding ...
... exercise bike), cross-country skiing, stair climbing.fruta planta reduce weight
Experts believe that running can burn fat, but fat people Tuicu hip, they may find running a very tough, very uncomfortable, do not want to stick to it. Therefore, the combination of walking and running is a good way. It is to walk the main way to make a few short distance running, each running twelve meters, habits, and gradually extend the time to run.fruta planta
Swimming is a popular fitness activity. Experts believe that if you want to exercise in the pool in the legs, in the shallow end of the run, or wear a life jacket if running in the deep end to do the action. Water resistance will make the legs more demanding activities, but not like on the ground running as subject to large shocks, it is less fat in the legs and buttocks a good way. To make thigh slender, how much exercise is enough? If you cardiovascular health, then you should exercise 20 minutes a day; if you want to burn more fat, the more beautiful thighs best exercise once a day sooner or later, every 20 to 30 minutes. In addition, also consider doing like gardening activities.
Exercise intensity should be kept at low to moderate level – the highest limit at best only 60%. The intensity of the movement remained at this level, you can burn more fat. Duration of exercise intensity than the movement is more important. To lose fat, walking an hour and 20 minutes running the same effect.
Before starting exercise, to go consult a doctor. Beginning of movement can not be forced to feel comfortable, do not party too tired the next day or muscle pain to fit. Initially, increased exercise time per week, only 10% to 20%. Although a strong ability to adapt to the human body, but do not like sudden changes. Also, the normal campaign, it should be within an hour to recuperate, otherwise excessive movement. To avoid discomfort after exercise, should do warm-up start, jogging in place a few minutes, then do stretching exercises.