How To Prevent Frostbite In Winter

By Author: Code Blue
Total Articles: 473
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In recent years, the weather is abnormal. Such as this year, it is already winter midnight, but the South actually is sunny. Such not normal weather also indicates that the next will be the super-cold winter. So how to prevent frostbite is another big problem.

Firstly, I think we should do more training to prevent the cold weather. Before winter, we should try and get used to wash our face with cold water, wash our hands, one for the blood circulation of face, hands, secondly, to improve cold thresholds and can prevent colds.

Secondly, we should increase physical activity. The people for a long time in an office are particularly likely to feel chills, because they almost have no exercise, the body's blood circulation is not very smooth. Recommend you get up half an hour earlier every morning, then go to outdoor running, playing; you can walk to outdoor in the break of work, not only can feel the blood boiling heat, but also to strengthen health and improve immunity.

Thirdly, our pants and socks should not be too tight. In cold weather, wear more clothes is not wrong, but the trousers and socks but not be ...
... too tight. Otherwise it will cause poor blood circulation in leg. The occurrence of frostbite, in addition to the cold outside factors, the local poor blood circulation is very important reason. So pay attention to the tightness of fit.

Fourthly, note the intake of energy. Winter is not a good season to lose weight by a diet, at this time should be thinking about is how to eat, and eat high-calorie food, such as steak, chocolate and so on. To ensure there is enough energy for our body to prevent cold, the main source is food.

Fifthly, eat spicy food. Summer climate is dry, and if you eat spicy food, it is easy to get angry. Not the same as summer, in winter, the people in humid areas particularly need to eat chili, garlic, ginger, pepper and other spicy foods, so the body can sweat, and the blood circulation is good to eliminate the moisture and cold. And spicy foods are appetizer, and promote appetite.

Sixthly, we should rub our hands and feet more. When you usually are free, you can rub your hands. At night, you can soak your feet with hot water to promote your blood circulation. You can also use ginger slices to rub the frostbitten areas in the past.

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