Six Big Taboos When Drinking Soybean Milk

By Author: elizabeth
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Soybean milk is widely recognized as a health drink as well as nutritious food for young and old. It also boasts of “plant milk” in the United States and Europe. Soymilk is rich in vegetable protein, vitamins and various minerals needed by the body. Similarly, milk is also a healthy drink with high nutritional value. Then, between soymilk and milk, which has higher nutritional value?

Milk has higher quality of animal protein, which is easily absorbed by the body. Soymilk with high purity contains only 1% plant protein, which has low quality and cannot easily be absorbed; soymilk has more vitamin B, but not so rich as milk; 100 grams of milk contains 110 milligrams of calcium, which is the calcium that can be easily absorbed by the body. Although soymilk contains high calcium, it is not easy to be absorbed.

With the popularity of health care concept, more and more families have purchased a soymilk machine. They usually make soymilk at home by themselves, which is cheap and convenient. But there are also some taboos in drinking soymilk. If you pay no attention, it is likely to have an exactly opposite effect.

1. ...
... Avoid drinking uncooked soymilk. The uncooked soymilk contains toxic substances, which can lead to barriers of protein metabolism, thus causing symptoms of poisoning.

2. Avoid beating eggs in soymilk. Mucus proteins in eggs and trypsin in soymilk can easily integrate with each other, producing a substance that cannot be absorbed by the body, which greatly reduces the absorption of nutrients.

3. Avoid adding brown sugar. The organic acids in brown sugar and proteins in soymilk combining may produce variability of sediment and destroy nutrients.

4. Avoid putting in thermos. Soymilk contains a substance that can remove the scale in thermos. Under the condition of appropriate temperature, with soymilk as nutrients, bacteria in the thermos will multiply in a large amount. After 3 to 4 hours, the soymilk will become sour and deteriorate.

5. Avoid drinking excessive soymilk. Drinking too much once can lead to protein indigestion, bloating, diarrhea and other symptoms.

6. Avoid drink with an empty stomach. When drinking soymilk with an empty stomach, most protein in soymilk will transformed into heat and be consumed, which cannot fully plays the tonic effect.

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