Office Workers Need Four Kinds Of Water

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Detoxification needs to drink a glass of water early in the morning. Many people know that drinking a glass of water in the morning is good for us. After a night of metabolism, the waste in the human body needs external help in order to discharge, and water is the best “cleaning agent”. At this point, the cell is just like a dry sponge, which will capture the water you drink and discharge in about 40 minutes. This is an important process of detoxification. Salt water, honey water, and boiled water are very suitable for drinking in the morning. Professor Liang Jiangduo reminded not to drink too cold or too hot water in the morning and said that the temperature should be 40 degrees Celsius or so.

If you’re irritable, drink more water. The endorphins produced by the brain are known as the “happy hormone”, while adrenaline is often called “painful hormones”. When a person feels painful and irritable, the adrenaline will surge. But it can also be discharged from the body the same as other poisons, and one way is to drink plenty of water. If being in conjunction with manual labor, adrenaline will be discharged ...
... with sweat. Or you can cry, and adrenaline will also be discharged with tears.

If you want to reduce pressure, drink a glass of water before making a decision. According to the study from University of East London UK, drinking a glass of water before examinations can improve cognitive abilities of students, enabling them to perform better in examinations. For office workers, drinking a glass of water when the pressure is too large or before making a decision can help the mind become clear.

Even if you are not thirsty, you’d better drink water. Hong Kong Department of Health has conducted a survey, 1/3 of adults drink less than 6 glasses of water a day. For office workers, they are busy with their work and often cannot attend to drink water half a day. United States “Water Health” website said, when people feel thirsty, the body has lost at least 1% of the water. Therefore, office workers should form a good habit of drinking and urination: drink water every hour and urinate once every 2-3 hours.

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