If You Always Feel Tired You Must Lack These Nutrients

By Author: elizabeth
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Many people claim that they have adequate rest and enough nutrition, but why do they always feel tired? In response to this phenomenon, experts said that this fatigue is due to the lack of some nutrients. Once these nutrients lack, people are very easy to feel tired. Over time, your health will be devoured clean.

First of all, drink enough water or cold herbal water, which will help the body better absorb nutrients. Especially when you are tired, herbal water is the best choice. If you insist on drinking hot tea or coffee, it is best not more than three cups and you’d better drink them before 12 o'clock in the morning. In this way, the caffeine will not hinder the body's absorption of iron, calcium and other minerals.

Eating enough whole-wheat food and protein every day is also very important, because the lack of any of them may cause fatigue. Chicken, fish, eggs, etc. are important sources of protein. Whole-wheat food (to prepare a packet of whole-wheat crackers in the office) contains a lot of minerals and vitamins such as magnesium and B vitamins, which make people energetic.

If poor sleep is one reason ...
... of being exhausted, then you should have dinner as early as possible. For example, at about half past six p.m. allow more time for intestinal digestion. In addition, after noon you should not drink caffeinated beverages, such as Coca Cola, coffee and so on.

In addition, you can also try to stick to drinking no alcohol for a few weeks. Because alcohol can not only dehydrate the body, but also interfere with blood sugar levels, thus affecting sleep. However, eating too little and the stomach is growling will also make you have a poor sleep. So if are very hungry, you can eat some food before going to bed. But it is best to choose food that can easily be absorbed and contribute to sleep, such as milk rich in protein and lactose. In addition, bananas and digestive biscuits are also good choices.

In order to prevent fatigue syndrome, the most important thing is to eat more alkaline foods and foods rich in vitamin C, vitamin B in the diet. And when we feel tired, eat some “snacks”, which both ensure food balance and eliminate fatigue, why not?

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