Hcg Diet: A Safe And Effective Program To Lose Weight Fast

By Author: Robert Craig
Total Articles: 38
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Many people are skeptical to try out HCG diet primarily because they do not have information on what it is and how intake of can benefit them. HCG diet or Human Chorionic Gonadotropin diet, discovered in 1950 by a British endocrinologist Dr. ATW Simeons, refers to a diet wherein small amounts of the substance is given to overweight individuals to decrease their appetite and make them lose a few inches on areas such as thighs, hips, buttocks and stomachs, while preserving muscles.

Aside from intake, the other part of the diet is limiting the amount of calorie intake of an individual to 500 calories in a day. With a tremendously low calorie meal plan, a dieter's body is directed to access into its supply of fats, and the body burns a maximum of 4000 calories in a day and loses just about two pounds in the process.

With the normal calorie intake being 2000 calories, some people are concerned that if they reduced their calorie intake, they might get hungry or they might feel sluggish or tired. A 500-calorie diet, without an intake, can surely give an individual hunger pangs and feeling of lethargy. On the other ...
... hand, people who had supplement intake, along with a 500-calorie diet, expressed that they didn't feel any hunger at all and they even slept more soundly. They also declared to have more energy, and they felt better than before they started with the diet program.

The diet relies on prescription HCG for the diet program to be effective. HCG is a hormone produced during pregnancy, and it has an important role in a fetus' development and growth. Intake of prescription by people on the diet program enables them to access stored fats and utilize them. For the diet to work effectively, it is crucial that an individual follows a strict 500-calorie diet, and although it is to their discretion on how to spend it, they are encouraged to choose vegetables, fruit and protein. It is also imperative that an individual makes sure that the most strenuous activity that he performs is a brisk walk, and no more than that.

Today, HCG diet has earned the reputation of being one of the most effective and safest methods of losing weight permanently. The diet program has earned several following, due to the significant decrease in their weight after trying out the program. Prescription HCG helps in obesity and overweight cases by promoting weight reduction. The diet guarantees a weight loss of 30 pounds after a month, and the popularity of the program is clear evidence that the diet program is effective.
If there are things you need to sort out you can always follow prescription hcg and don't forget to check hcg diet.