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Christmas Day Is Being Counted Down: Five Days For You To Lose Weight And Become Beautiful
Although our country has no tradition to celebrate Christmas Day, many people still like to go outside to relax and have dinner under the gimmick of festival. For young couples, they even will not miss this wonderful festival, planning to have a wonderful Christmas Eve.
Girls always want to leave wonderful memories for themselves, so they even manage earlier before this festival on how to make themselves more beautiful. Although we have no quick way to lose weight to help you achieve the desired effect, if you start to make preparations from now onto prepare, it can also play a role of conditioning complexion and avoiding fat accumulation.
Christmas countdown: five days help you lose weight and become beautiful
The first day
Breakfast: half a sesame seed cake with tenderloin folded in
Morning: to do a series of simple weight-loss exercise of yoga
Lunch: half a bowl of millet porridge, a sesame seed cake
Dinner: half a dish of tomato scrambled eggs, half a steamed bread
Evening: go walking for half an hour
The second day
Morning: a glass of water after getting ...
... up, do yoga for half an hour, walking quickly for 10 minutes, rotate hula hoop for 1500 times, a cup of salt water
Breakfast: a soft-boiled egg, a tomato
Morning: jump for half an hour with legs change, a pot of tea
Lunch: a sesame seed cake
Dinner: a sesame seed cake, a pot of tea
The third day
Morning: a cup of salt water, a glass of water, exercise for half an hour
Breakfast: a piece of steamed bread
Lunch: a piece of steamed bread
Dinner: a bowl of rolled noodles
Night: walk for an hour, rotate hula hoop for 4000 times
The fourth day
Morning: a glass of salt water
Breakfast: a sesame seed cake, a fried egg, a ham
Lunch: the same as breakfast
Dinner: a bun
Night: walk for 3 hours, do yoga for 45 minutes
The fifth day
Morning: a glasss of honey and vinegar water
Breakfast: 2 slices of steamed bread pieces, a peach
Lunch: half a dish of fried rice
Dinner: a small bowl of rice, a little fish, a little scrambled egg with tomato
After dinner: a glass of honey and vinegar water
Night: running, quick walking, and fitness for 1 hour
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