Christmas Day Is Being Counted Down: Five Days For You To Lose Weight And Become Beautiful

By Author: elizabeth
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Although our country has no tradition to celebrate Christmas Day, many people still like to go outside to relax and have dinner under the gimmick of festival. For young couples, they even will not miss this wonderful festival, planning to have a wonderful Christmas Eve.

Girls always want to leave wonderful memories for themselves, so they even manage earlier before this festival on how to make themselves more beautiful. Although we have no quick way to lose weight to help you achieve the desired effect, if you start to make preparations from now onto prepare, it can also play a role of conditioning complexion and avoiding fat accumulation.

Christmas countdown: five days help you lose weight and become beautiful

The first day

Breakfast: half a sesame seed cake with tenderloin folded in

Morning: to do a series of simple weight-loss exercise of yoga

Lunch: half a bowl of millet porridge, a sesame seed cake

Dinner: half a dish of tomato scrambled eggs, half a steamed bread

Evening: go walking for half an hour

The second day

Morning: a glass of water after getting ...
... up, do yoga for half an hour, walking quickly for 10 minutes, rotate hula hoop for 1500 times, a cup of salt water

Breakfast: a soft-boiled egg, a tomato

Morning: jump for half an hour with legs change, a pot of tea

Lunch: a sesame seed cake

Dinner: a sesame seed cake, a pot of tea

The third day

Morning: a cup of salt water, a glass of water, exercise for half an hour

Breakfast: a piece of steamed bread

Lunch: a piece of steamed bread

Dinner: a bowl of rolled noodles

Night: walk for an hour, rotate hula hoop for 4000 times

The fourth day

Morning: a glass of salt water

Breakfast: a sesame seed cake, a fried egg, a ham

Lunch: the same as breakfast

Dinner: a bun

Night: walk for 3 hours, do yoga for 45 minutes

The fifth day

Morning: a glasss of honey and vinegar water

Breakfast: 2 slices of steamed bread pieces, a peach

Lunch: half a dish of fried rice

Dinner: a small bowl of rice, a little fish, a little scrambled egg with tomato

After dinner: a glass of honey and vinegar water

Night: running, quick walking, and fitness for 1 hour

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