How To Improve The Hit Rate Of Shooting In Botanical Slimming Way?

By Author: ELLIAN
Total Articles: 93
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Basketball is a highly integrated technology, sports, the number of shots, determines the outcome of the game. So, how to create more scoring opportunities, to improve the hit rate of shooting in ABC Acai Berry way, here are some of the teaching and training methods:
First, strengthen the standardization of shooting practice. Shooting action with one hand and both hands, whatever the method, dream body slimming capsules remind you the action must be done strictly according to standardized. Develop and master the muscles feel when shooting is a priority in all the prerequisites, which should increase the standardization of shooting practice in p57 hoodia way, and ultimately achieving dynamic stereotype.
Second, improve the body's level of training. The degree of physical training to complete a variety of technical ...
... movements based on the shooting has a significant impact in meizitang botanical slimming way. Players such as poor physical training, physical activity increases, and the hit rate decreased significantly.
Therefore, botanical slimming way of shooting and physical training should be combined in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve.
Third, choose a good shooting opportunity, decisive shot. Good shot selection is the key to improve the shooting, a good scoring opportunity by the individual and team match to create, capture the shots to be good at the time.
Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with the shot, or shot by the use of fake lure defender lost focus, location, and anti-distance, the shots were created a shooting opportunity, decisive shot. Use the opportunity created by the team tactics or the use of offensive and botanical slimming defensive sides of the time difference and a temporary space for poor shooting immediately.
Fourth, botanical slimming should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting the premise, plays an important role for the shooting. In teaching to make the shooting were able to fully exercise to master a variety of shooting skills, play to their initiative. Some students respond in the usual care, help, more encouragement and praise, to develop self-confidence of those shots.
Fifth, botanical slimming to enhance the body coordination and hand movements stability training. Competition, often see some of those shots in the sudden loss of body balance by external force when the ball dropped into the still.
This shows that the shots were good physical coordination, the moment the ball shot, body and hands are relatively stable, shot by a strong sense of time and space, feel good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency , smooth in botanical slimming way.
Sixth, choose the right shot angle and shot the ball's flight path. According to slim forte way of the science and practice has proved that shot the ball affects the ball flight angle line, the ball's flight path is generally a low arc, the arc and high-arc three, generally in the arc is the best.
However, due to the distance shot, body height and jumping players of different quality, which in the shot, the ball's flight path will be different, in training according to the actual circumstances of botanical slimming.
Meanwhile, the stability of psychological factors is also essential to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot. One-hand set shot in botanical slimming way
One-hand set shot, especially for young people, is a basic shooting mode. We shot the right hand example:
Eye ball with both hands placed on the same high position, slightly Bianxiang right, right foot over left foot slightly forward, knees slightly bent, move the ball on the right hand wrist extension, the ball most of the weight falls on the right hand .
Gently hold the left hand ball from the left with botanical slimming ,  feet and palm force, lift heels, knees straight, extend right arm throw the ball (see for shooting) wrist shot from the back began to bend, and then upward, forward, finger is the last to leave the sphere of the site.