Does Insomnia Must Relay On Sleeping Pills

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If you find you have insomnia for several times, what will you do? Most of us immediately think of sleeping pills. However, some people take sleeping pills for a long time and then suffering from drug dependence syndrome. It will lead to people can not fall asleep expect to eat sleeping pills. So, do we must solve sleep problems by using sleeping pills?

Today, many people have the emergence of long-term insomnia because of the attack in life, the pressure of work and study and the change of the social environment and a variety of reasons. And bad habits, sleep environment, a sudden change, or something with excitement or anxiety that cause by special events may also lead to insomnia.

Experts explained that: sleeping pills, often referred to stability, is a central nervous system depressants, for depression and anxiety, tension, anxiety, insomnia, seizures and refractory epilepsy on the inhibition also very significant.

Long-term use of sleeping pills can be addictive. Once users withdrawal it suddenly, the withdrawal symptoms may occur frequently, such as light sleep, nightmares and more. Appropriate to ...
... take sleeping pills to solve the problem of insomnia is one successful approach, but it must be prescribed by a doctor, not abuse, over-reliance on sleeping pills; Once addiction will gradually increase the dose, which causes the dependence is growing, more and more severe illness.

Actually, we can get a good sleep and solve insomnia with other ways.

1. Changes of the environment can lead to physiological responses. The bedroom light, noise, hot or cold may make insomnia. Therefore, to create a good sleep environment, room temperature should be maintained at 15 ~ 24 ℃, sleep environment should be quiet, light to dark, to use dark curtains.

People who belong to special working groups, such as night shift taxi drivers, hotel staff, the hospital night shift nurses, reporters and police, who often work overtime or at night, over time can cause weakness and autonomic nerve disorder, insomnia has become commonplace. Usually recommended to develop a good schedule, to avoid fatigue, relieve their stress, maintain a happy mood, create a warm sleeping environment.

3. People who have large working, studying pressure and fast-paced life should do more physical exercise. Appropriate physical activity can enhance physical fitness, increased physical fatigue, sleep benefit, but the exercise should not be too large, but fatigue affects sleep. And others can be more exchanges, not to think too much, things simmer in the heart of sleep, making new friends, have a confidant.

Before going to bed, everyone should avoid tea, coffee, cola beverage, they will make you difficulty falling asleep.
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