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Who Told You That? (nutrition And Fitness Myths)
There are many myths and misconceptions floating around. People unknowingly spread false information because they've heard others saying the same thing. It does get confusing because sometimes the so called experts are the ones spreading these untruths.Fat is bad.Carbs are the enemy. Be afraid. Be very afraid! Oh shut up! Here are some myths that science has cleared up.
Fats aren't good for you Says who? We all need fat. Fat is needed to absorb nutrients and maintain cell quality. It is when you eat excessive amounts that you get in trouble. Excessive eating of fatty foods can lead to heart disease and weight gain. The key is to eat less foods that contain
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About the Author:
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N. Curtis is the author of a funny, shocking, informative ebook
titled "It's your body.You can die if you want to". For more
information visit http://www.goodforyourhealthebook.com
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