Food Recommendations For Health Care In Winter

By Author: elizabeth
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Food one: lotus root

In winter, the weather is very dry. So it is very suitable to eat lotus root, which can play a role of nourishing yin and clearing away heat, moisturizing dryness and quenching thirst, clearing away the heart-fire and calming nerves. Meanwhile, the lotus root is warm in nature, with the function of contracting vascular, so you can eat more to nourish your lung and blood. Lotus root has undoubtedly become the “masters of cuisine” nowadays. In addition to containing large amounts of carbohydrates, fresh lotus root also contains very rich protein, various vitamins and minerals. It is also rich in dietary fiber, which has great effects on the treatment of constipation and prompting discharge of harmful substances.

Food two: peanut

You can eat peanut kernel often. The content of protein in peanut kernel is as high as about 26%, which is equivalent to twice of the wheat and can be easily absorbed and utilized by the body; the content of fat is 40%, of which more than 80% is unsaturated fatty acid. The nutritional value of peanuts is higher than foods, being able to be compared with eggs, ...
... milk, meat and some animal foods. According to Chinese medicine, peanut is neutral in nature, sweet in taste, and can enter into spleen and lung. It can also waken the spleen and normalize the stomach, moisturize the lung and reduce phlegm, nourish breathing, clear the throat and relieve a cough. People use it to treat malnutrition, less food intake and weakness, dry cough with little sputum, hemoptysis, skin purpura, less maternal milk, dry stool guitar and other illnesses.

Food three: bass

Bass contains rich and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. According to Chinese medicine, bass is warm in nature and sweet in taste, playing a role of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm. According to Chinese medicine, bass is warm in nature and sweet in taste, playing a role of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm. In winter, bass is plump and delicious, with snow white flesh and delicate fish. It is the best reason for tasting bass.

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