123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Knowing Much Information About Sleep And Parasomnias

Profile Picture
By Author: Isabel
Total Articles: 414
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Bed-witting, nightmares, sleep walking, night terrors and sleep paralysis are types of Parasomnias, which also belong to sleep disorders and they often disturb people's normal sleep. Most parasomnias occur during arousals from REM sleep or partial arousals from Non-REM sleep.

Due to these kinds of behaviors and experiences occur usually while sleeping, and are most often infrequent and mild, many people don't pare more attention on them, but actually, these involuntary actions may disrupt family life and cause considerable distress.

Now I will give you details about several main types of parasomnias.

Nightmare: In your dreams, have you experienced some vivid events that make you full of fear, terror, and anxiety? Nightmare is also called dream anxiety attacks and usually during REM sleep. When someone has nightmare, they will get tachycardia, tachypnea, diaphoresis, and arousal and find it is difficult to fall asleep again.

Sleep terrors: Sleep terrors are the most extreme and dramatic form of the arousal disorders and are the most distressing to witness. Night terrors last about 15 minutes, after ...
... which time the person usually lies down and appears to fall back asleep. People who have sleep terrors usually don’t remember the events the next morning.

Somnambulism: It is also called sleepwalking. Sleepwalking occurs when a person appears to be awake and moving around but is actually asleep. When people wake up, they often don't know what happen. This disorder is most commonly seen in children aged eight to twelve; however, sleepwalking can occur among younger children, the elderly and adults.

Confusional arousals usually occur when a person is awakened from a deep sleep during the first part of the night. People experiencing confusional arousals react slowly to commands and may have trouble understanding questions that they are asked.

Sleep paralysis: Sleep paralysis is a transient inability to move or speak as one goes from sleep to wakefulness, without other findings characteristic of narcolepsy. People who have sleep paralysis may find they are lucidum but they cannot control their limbs to follow their mind's commands.

REM sleep behavior disorder: People who have REM sleep behavior disorder acts out dramatic and/or violent dreams during REM sleep. Usually, RBD occurs in men aged 50 and older, but the disorder also can occur in women and in younger people.

Except for these six main types, there are also other types such as sleep enuresis, bruxism and restless legs syndrome and periodic limb movements. What you should do is consulting your doctor if they influence your sleep quality heavily and frequently.

Unlucky to meet some sleep problems, Sleep Aid Otc and Best Sleep Aid will give you a big favor like Best Sleep Aid Otc to solve your sleep problems.

Total Views: 249Word Count: 455See All articles From Author

Add Comment

Health Articles

1. Immediate Health Benefits You Can Expect From Weight Loss
Author: Alexis Pelloe

2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway

3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones

4. Eye Dryness Causes
Author: Alester Jones

5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna

6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital

7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care

8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo

9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital

10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson

11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564

12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo

13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit

14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain

15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: