These Foods Make Children Cleverer

By Author: elizabeth
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In addition to genetic and environmental factors, the child's brain function is also closely linked with the nutritional status. You may not know that many of the seemingly ordinary foods are very useful for children's brain development, so you can arrange more in the children's daily meals.

1. Millet: Millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, known as the principal food benefiting the brain.

2. Eggs: Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children every morning to eat 1 to 2 eggs can not only benefit body and mind, but also make children energetic.

3. Soy: Soy is rich in quality protein and unsaturated fatty acids, which are basic ingredients for the growth and repair of brain cells. Soy also contains lecithin, iron and vitamins, so an adequate intake can enhance children's memory.

4. Fish: Fish not only contains globulin, albumin, and a large number of unsaturated fatty acids, but also is rich in calcium, phosphorus, iron and vitamins, etc., which may also serve as a role of enhancing ...
... memory of children.

5. Shrimp shell: The calcium content of shrimp shell is extremely rich, about 2000 mg of calcium per 100 grams. The adequate intake of calcium can guarantee the best working condition of the brain, and it also can prevent other pediatric disease caused by a calcium deficiency. Children to eat the right amount of shrimp shells can enhance memory and prevent rickets as a whole.

6. Milk: 100 grams of milk contains 3.5 grams of protein and 125 mg of calcium. The calcium in milk can regulate the excitability of nerves and muscles. Children every morning to drink a glass of milk will help to improve cognitive ability and ensure the brain to function efficiently.

7. Onion and garlic: Both onion and garlic contain prostaglandin A. Garlic also contains the “garlic amine”. In normal times, to let the children eat some onion and garlic can make the growth and development of brain cells more active.

8. Livers and kidneys of animals: Livers and kidneys of animals are rich in quality protein and sugar lipid, as well as a great deal of choline and iron. Choline can improve memory, while an adequate supply of iron will strengthen the function of red blood cells to transport oxygen. When the brain gets adequate oxygen, memory will also increase.

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