Spa Massage

By Author: Kittie
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The world 'spa' literally means 'solus per aqua' or 'health by water'.It is taken from the town of Spa in Belgium, which was one of the first places to recognise the healing properties of mineral rich water.Hippocrates, father of Western Medicine, was an advocate of regular bathing and other water applications to strengthen the consitution and treat medical complaints.In addition ,many early healthcare systems also viewed water as the basis of health.For instance, the ancident Egyptians believed water had both physical and sacred properties.In traditional Chinese medicine, water is central to restoring harmony within the person as it is the carrier of qi (life energy).Similarly in Indian Ayurveda, water is a medium by which prana(life force) travels within the human body.
Hippocrates was also a firm advocate of massage as a healing technique.Some of the greatest Western Physicians,including Celcus and Galen, recommended using massages as threapy and to prevent illness.Another famed physician, Avicenna (AD 980-1037), also wrote about massage in his Canon of Medicine, a work considered the authoritative medical text ...
... in Europa for several centruies.
Today the term spa is used to refer to a place you visit to relax,recharge and refresh yourself.A spa treatment almost always involves water, in the form of thalassotherapy, flotation or even a simple floral bath, and includes a massage.Given that an estimated 85 per cent of all illnesses are stress-included,massage is increasingly utilised both as a preventive and therapeutic treatment, to combat the effects of stress as well as to increase relaxation.

There are many benefits of a spa massage that anybody would appreciate. In addition to relieving stress, a massage will help increase blood circulation, relax the muscles, and allow the body to digest food easily. Taking care of one's body begins with a healthy diet, exercise, and find-
ing ways to keep the body as relaxed as possible. Getting a weekly or monthly massage will help one feel better and will also help the body work more efficiently. Other benefits of massage are better mental awareness and increased agility.

When making an appointment for a spa massage, one should be sure to tell the massage therapist of any past injuries, allergies, and other concerns they may have. If certain areas of the body are in pain, the massage therapist may be able to help alleviate pain by increasing blood circulation and reducing muscle soreness. A spa massage usually lasts an hour and will include a massage of the entire body. Most people complain about back pain and leg pain. This is where most massage therapists will focus the therapy. But if a person has sore shoulders or lower legs,
they will also massage these areas. A spa massage is not an alternative to a doctor's visit, but for those who have minor injuries and pain, massage therapy can help.There are also many alternative healing spas who offers health spa.

When looking for a spa massage, be sure to find licensed professionals that know how to massage the body properly. Since the body can be damaged easily, it is important to perform massage therapy carefully. Ask friends and family if they know of a spa massage that they trust. Make sure
that all therapists are licensed, and that they have a steady stream of clientele. Only massages that are preformed correctly will be beneficial to the body and to a person's well-being.

For more information please visit:
http://www.thespamassage.com