Central Park Is Being Utilized More By “manhattan Personal Trainers

By Author: duffyrico
Total Articles: 13
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Now, more than ever, Central Park and many of the beautiful parks of Manhattan are being utilized by personal trainers to train their clients. Compared to gyms that are sometimes crowed, noisy, unkempt and expensive, training outdoors can offer a more relaxing and fun environment. Clients can enjoy the natural terrain, scenery, and fresh air of the outdoors while also experiencing a very effective and intense workout. Whether individuals train solo, one-on-one with a personal trainer or participate in a group training session there is no downside to taking your workout outside particularly on a nice day.

Experienced Manhattan Personal Trainers can train any individual outdoors regardless of their fitness level and achieve great results, without having to step into a gym. Trainers design workouts for their clients that focus on strength, speed, endurance, agility, and flexibility. Understanding how the fundamentals of proper form, technique and body mechanics apply to training in the outdoors is critical to improving one’s fitness level and achieving great results. The natural variation of the outdoor landscape ...
... allows trainers to create circuit style workouts that incorporate numerous exercises without using a single piece of equipment. Outdoor circuit workouts may have an individual or group move from one station to the next and perform various exercises or take the workouts along a specific route stopping in designated areas where everyone does a particular exercise. Other outdoor workouts that trainers may design could start with a warm up jog and stretch before getting into a workout consisting of plyometric jumping exercises to build power, speed, coordination and agility. More common plyometric exercises often performed are squat jumps, lateral, forward and backward hops, scissor hops, ankle jumps and tuck jumps. These exercises combined with push-ups, sit-ups, squats, lunges, dips off a park bench, step ups and different variations of cardio drills like jumping jacks and mountain, and sprint drills can create a fantastic workout in the park. A trainer may also bring exercise gear to the outdoors, such as jump ropes, dumbbells, boxing gloves, cones, medicine balls, versa tubes and bands, etc. and set up stations utilizing a specific piece of equipment. Whichever outdoor style workout or technique an experienced trainer decides to use, you are sure to have a fun and challenging workout that will leave you feeling a gratified and invigorated.

To find an outdoor workout that works best for you, it’s generally a good idea to try out a few Manhattan Personal Trainers and different types of classes and workouts. Be prepared, every outdoor training class or workout will be different. Some classes may consist of the traditional military style outdoor boot camp where the trainer becomes your drill sergeant, some classes/workouts may focus more on cardiovascular training, or some may incorporate a little bit of everything. The key is finding what you like so you can take advantage of having the parks at your fingertips and take some of your workouts outside. You will not be disappointed!

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