Orlando Heart Blog – Heart Healthy Eating For Women

By Author: Nick Trimarche
Total Articles: 2
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Most people still feel that heart disease is man’s problem. But studies prove otherwise. In the United States, heart attacks and other coronary problems are some of the biggest killers of women. Yet women are more unlikely to be diagnosed and treated for heart related problems.

Warning signs of a heart attack may be different in a woman, so it is important to understand these especially for females who are obese, have high blood pressure or blood sugar problems. Experienced female cardiologists in FL also advise their patients about healthy lifestyle changes and good diets to prevent heart and vascular diseases.

Eating a good diet is important to maintaining proper heart health. It can reduce and possibly eliminate many key risk factors for heart disease, including:

High cholesterol and triglyceride levels
High blood pressure
Diabetes
Obesity and weight problems

According to female cardiologists at Florida Heart Group, a good meal plan must aim to reduce hypertension and high blood pressure, as these are causes of most problems.

A good eating plan stresses upon foods that:

• ...
... Have low-cholesterol levels such as fruits and vegetables; whole-grain breads and other foods; low-fat (1 percent) or fat-free milk and dairy products; nuts, seeds, and beans; and moderate amounts of skinless poultry and fish
• Are rich in magnesium, potassium, calcium, protein, and fiber
• Are low in saturated fat, trans fat, and total fat

The intake of red meat, sweets and sugary carbonated drinks must be minimal, and women with diagnosed heart problems must completely avoid such foods.

Florida cardiology physicians also advise the minimization of sodium in the diets of women who need to lower their blood pressure. Sodium is found in table salt and processed foods, such as canned soups, snacks, and deli meats. Certain grocery stores now sell salt substitutes that provide the flavor of salt without the sodium.

Female cardiologists also prescribe the right exercises for their patients to ensure a healthier lifestyle for them. Other things to check include smoking and excessive consumption of liquor.

At Florida Heart Group we have a team of the best FL doctors including female cardiologists for the diagnosis and treatment of heart related problems. Our cardiology physicians also help their patients to live healthier lives by following good eating and exercise practices.

At Florida Heart Group we have all facilities for diagnosis and treatment of different coronary diseases including women and heart attack and cardiovascular problems. We have an efficient support staff along with the best cardiology physiciansto offer prompt services for any emergency issues.