Methods That Easily Allow You To Have Good Sleep

By Author: elizabeth
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Nap time should not be too long. If you want to nap during the day, make sure your sleep time is not too long. If you sleep for more than 30 minutes, you may feel groggier than before after waking up. So try to control the nap time within 20 minutes. Some experts suggest drinking a cup of coffee before sleeping, because the caffeine will work about 20 minutes later, and then you will feel energetic after waking up.

Relax. Inhaling the fresh air helps to improve sleep quality. If you can bask in the sun, the effect will be better. If it is possible, you can go to work, go shopping or pick up your kid from school all on foot. If these are not possible, try to open your windows, so that the sun will shine in.

Make sure your room is dark enough. A new study has shown that people accustomed to keeping lights on while sleeping are more likely to suffer from depression. So before going to bed, you should check whether your curtains are thick enough and whether corridor lights are still on. These small changes can have a significant role. If you cannot shut the door on light, try to use sleeping mask or wear goggles.

Is ...
... it drugs that make you lose sleep? It is well known that many drugs can affect our sleep such as some drugs that can treat migraine and asthma. Check your medication labels, ask your doctor or pharmacist and see whether these drugs will make you lose sleep.

Write the things you worry about down. If you cannot fall asleep, it is because you are worried about something, try to write them down. You can also write the things you intend to do tomorrow down, and then put it on one the side of the bed. Do not let yourself think about it until tomorrow morning you wake up.

Make him stop snoring. If you cannot fall asleep or wake up because of his snoring, let him do some snoring tests. Help him to find the real cause of snoring, so you will have a good sleep.

Try a banana or a glass of milk. Milk and bananas both contain tryptophan. According to nutrition expert Paul, tryptophan helps to improve sleep quality.

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