A Pulled Quad Is Rarely An Insignificant Injury

By Author: Andrew Bui
Total Articles: 1231
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A person's quadriceps muscles are comprised of countless fibers, and when one or more of these fibers get torn it is called a pulled quad. Stretching from your knee to your hip on the front of your thigh, there are 4 groups of muscles that make up your quadriceps.

Working and helping out around your home could be impossible if you have a pulled quad, since it will restrict your ability to extend your leg. You can walk softly in many cases, but attempting to do more with your leg could result in significant pain. Go to a hospital or practice and endure a physical assessment; then you will know the steps that you need to take in order to heal properly.

This type of injury usually occurs when you are bending your leg one way and it is forced into the opposite direction by an outside force. This strain tears your muscle fibers instantaneously and it will be a while before they are capable of mending themselves. Being Taken off guard and not bracing your body for impact often causes the injury to be more hurtful and prolonged.

A basketball player has probably either suffered a pulled quad or seen this ...
... happen to one of their teammates at some point in the season. It is quite common for numerous players to jump for the ball at the same time, and when their legs collide it is dangerous. Landing flat on the floor is not always simple, especially if there is a player or two that has fallen down and cannot get out of the way.

When a baseball is hit, all of the players need to blast into action instantaneously; this can really take a toll on their quad muscles. Pitchers can hurt their quadriceps by torqueing their leg against the mound when they deliver a fastball. It is always risky to start moving quickly when your muscles have cooled down, which happens to players in the outfield every game.

When the sensation of pain is radiating from below your knees and above your ankle, odds are that your quads are fine and that you are suffering from shin splints. Do not wait to see if you will start feeling better on your own if you give it a couple of days or weeks; go see a doctor and find out how bad you are hurt and what you can do to get healthy again quickly.
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