The Fruits That Pregnant Women Prefer

By Author: elizabeth
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Dragon Fruit: Dragon fruit is a kind of green fruit, as well as health and nutritious food with certain effects, which is suitable for pregnant women to consume. Since it rarely has pests, it can grow normally without any pesticides.

Wax: Wax is food fruit for relieving summer heat and quenching thirst, which is very beneficial for pregnant women to consume in the summer. In the hot summer, pregnant women can use it to boil sugar water to drink. Consuming juice and flesh together has the effect of curing dry cough and discharging sputum, so it is a rare diet cuisine in summer for pregnant women.

Cherry: Of all fruits, cherries contain rather rich iron, almost 20 times as much as apples and oranges. And it contains carotene, the content of which is 4 times more than that of grapes, apples, and oranges. It also contains vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. More consumption can enrich the blood and help improve digestion function. If the appetite of pregnant mothers is poor, they should eat cherries, which are very beneficial to the fetus. If eating cherries during ...
... pregnancy, the baby will have a healthy, ruddy, and white face when being born.

Strawberry: It contains very rich vitamin C, which can prevent colds. The pectin and organic acids in strawberry can break down fat in food, stimulates the appetite and enhance gastrointestinal motility; there are foreign studies also pointing out that strawberries can remove the heavy metals in the body. The problem is there is too much trouble in washing strawberries, because they may have pesticide residues.

Apple: It contains various vitamins and minerals, malic acid, tannin and fine fiber. And many pregnant women are afraid of obesity, but eating apples can prevent obesity and being helpful for fetal development as well. Apple also has a regulatory role in gastrointestinal function, if eaten with skins, whether constipation or diarrhea can be improved. Apple also has cosmetic results, so pregnant mothers with anemia and pale complexion need to eat apples to improve.

Grapes: It is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, vitamin C, etc., so pregnant women with poor color of blood, low blood pressure, poor circulation, cold hands and feet in winter should eat more grapes, which can help improve. It is amazing that if pregnant women are bleeding, grapes have tocolysis role and help fetal development.

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