The Anticancer Diets You Must Know

By Author: elizabeth
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There is no food alone that can play a role of anticancer, but if match up reasonably, the effect is completely different.

To prevent cancer with all colors: Fruits and vegetables are rich in anti-cancer substances. And the more vivid the color is, the richer the nutrient is. While these foods help you achieve and maintain a healthy weight, they also quickly lower your risk of cancer. Overweight can increase the risk of various cancers, including colon, esophageal, and renal cell carcinoma. For a healthy life, you should set a goal of eating at least five such food every day.

Anti-cancer foods at breakfast: Folic acid is an important vitamin B family that can prevent colon cancer, breast cancer, and colorectal cancer. You can find it on the table of rich breakfast. Fortified breakfast cereals and whole wheat products are a good source of folic acid. Orange juice, lemon, and strawberries are also rich in folic acid.

More foods containing folic acid: Other good sources of folic acid include asparagus and eggs. At the same time, you can get from chicken gizzards, beans, sunflower seeds and green leafy vegetables ...
... (spinach, romaine lettuce). According to the American Cancer Society, the best way to get folic acid is not through the pills, but should increase the intake of fruits and vegetables and fortified grain products in the usual diets.

Refuse the deli: The occasional Rubin sandwich or hot dog will not hurt you. However, to reduce the intake of processed meat products (such as sausage, ham and hot dogs) can help you reduce the incidence of colorectal and gastric cancer. Meanwhile, the potential carcinogen in smoked and salted meat products will increase the risk of cancer.

Tomato can anti prevent cancer: Whether it is the coloring agent—lycopene or some other substances in tomato that can play an anticancer role is still unclear. But some studies have confirmed that eating tomatoes can reduce the risk of a variety of cancers including prostate cancer. Studies also showed that the processed products of tomato like juice, tomato sauce and so on also can increase the anti-cancer potential.

The anti-cancer potential of tea: Although there is no sufficient evidence to prove the efficacy of tea in anticancer, it is still recognized as a drink of potent anti-cancer effect, especially green tea. Laboratory studies have shown that green tea can prevent and slow down the growth of cancer cells in the esophagus, liver, breast and prostate. There are still other long-term studies have shown that tea is related to reducing the morbidity of bladder cancer, stomach cancer and pancreatic cancer.

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