Six Foods Help You Grow A Feeling Of Sleep

By Author: Isabel
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Most of is believe that eating before bed is not conducive to good health, especially for women. They think it may affect their figures. But eating some foods is not only help us easy to digest, but also will help us relax before going to bed, and help some women improve their sleep quality.

Banana-Banana is the one of the most common fruit in our life. Due to it is easy to use on human body to digest, so both young and old can eat to balance the nutritional supplement. In addition, banana is also called "sleeping pills" that wrapped in peel, which is rich in serotonin and N-acetyl -5-methoxytryptamine, but also rich in magnesium that can relax muscles, relieve muscle fatigue.

Milk-It has already well-known that a cup of warm milk before bedtime will help people sleep very well. This is because milk contains two kinds of hypnotic substances: one is tryptophan-it can promote the secretion of the brain cells for people with sleepy neurotransmitter serotonin; the other is on the physiological function of the peptide has a regulatory role, the "opioid peptides" can be combined with central nervous system, and then ...
... play a role like opium anesthesia to make our bodies feel comfortable and conducive to fatigue and sleep.

Vinegar-after a long journey of overwork often make people difficult to sleep at night, a tablespoon of vinegar can be blended with warm water to drink. This is because the vinegar contains many amino acids and organic acids, which will produce a significant effect of fatigue. And it can also accelerate the body's blood circulation, improve oxygen carrying capacity to promote the parts of the body because of fatigue caused by hypoxia enhance the system's metabolism, help the body and the exhaust emissions of carbon dioxide, which makes the body relax and recover from fatigue.

Whole wheat bread-Whole wheat bread for some people focus on healthy eating is very familiar, and it is the ideal diet food. It can provide body with crude fiber and carbohydrates. A whole-wheat toast, with tea and honey, helps the body release an insulin, which will make tryptophan come to the brain and converted into serotonin.

Oats-Oats are rich in soluble fiber and protein to give people a sense of fullness, if before going to bed hungry, eating oats can help restrain the appetite, in addition, oats are still very value before going to bed share, it contains abundance of N-acetyl-5-methoxytryptamine, this material has the characteristics of comfort and restore nerve, can help you sleep. Cook a small bowl of oatmeal, add a little honey mixed in which is very appropriate, is a delicious snack, but also a sedative sleep aids of the best.

Lettuce-Lettuce is a kind of taste of crisp, fresh taste vegetables. There is a milky white lettuce slurry exists in lettuce, and this white slurry has the magic sedative effect, which is very suitable for neurasthenia and insomnia. Boiled lettuce into soup to drink at bedtime, it will has a good effect to help us sleep.

These six foods can help people sleep very well, if you still have some problems you can have a try on these foods.

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