Eating Like This Allows Women Maintain Young For A Long Time

By Author: elizabeth
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If you want to have figure and young face the same as a 20-year-old girl, you need to eat in this way.

1. Eat more food after waking up early in the morning

This is a vital part of faster burning of fat. Breakfast, in the diet program, plays a decisive role. When people are in the state of sleeping, the metabolic rate will reach a minimum. With the early morning awakening, metabolism will gradually return to normal levels.

The faster you eat breakfast after waking up, the faster the metabolic rate increases. If you are a morning exercise enthusiast, you should ensure to eat a banana before exercise and eat breakfast after exercise. Tea or coffee cannot replace breakfast; oatmeal mixed with fruit or a cooked egg and a bowl of porridge, bread are all a good choice.

2. Do not go to work empty-handed if you have no time to eat breakfast

If you have time to eat breakfast, you should prepare coarse flour bread and some fruit in advance such as bananas and a bottle of yogurt to the office. In that case, when feeling hungry, you can readily get a strong breakfast to make a greater effort for work ...
... in time.

3. Drink milk like children

Women who drink three cups of yogurt a day will consume 60% fat more than people who do not consume. What makes yogurt become so magic? The answer is the rich calcium in yogurt. It acts as a catalyst to enable the body to burn fat faster. If yogurt is consumed with tofu, vegetables, and cereals, the effect will be better.

4. Poor sleep will make you get fat

People who sleep 5 to 6 hours a day are about 6-8 pounds heavier on average than people who sleep 7-8 hours a day. When the normal sleep is deprived, the body will produce large amounts of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If you have to get up at 7 o’clock in the morning, you’d better sleep at 11 o'clock the night before. Do not watch TV before going to sleep, you can soak in a hot bath, or read a good novel.

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