How To Do A Sleep Beauty With These Several Kinds Of Foods

By Author: Isabel
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Many people think that eating foods before bed are detrimental to the body, especially for the female because it is not easy to digest that eating before bed will affect the body. In fact, some foods before going to bed may help us do relax, improve sleep quality, ease tight muscles, smooth tension, and make people get calm to get rid of insomnia.

Foods rich in pineal-The reason why foods rich in pineal can improve sleep is due to people's sleep quality is closely related with a kind of brain substance called melatonin. At night, the darkness will stimulate the body's synthesis and secretion of melatonin, it will act on the blood circulation and makes the body produce deep sleep center sleep. At dawn, the pineal gland by light stimulation will be reduced, people wake up from sleep.

The Foods are against caffeine-tea stimulant will affect sleep. Therefore, people drink more tea during the daytime will impact sleep at night. You can immerse a few grams of wild jujube in water and drink it before going to bed. They can reduce blood levels of norepinephrine, thus combating poor sleep caused by the caffeine.

Inhibition ...
... foods against 5 - hydroxytryptamine-If someone often feel drowsy during the day, do not sleep peacefully at night, they can eat a piece of bread before going to bed. Because these people are more in the daytime secretion of tryptophan, tryptophan will be converted to 5 - hydroxytryptamine, 5 - hydroxytryptamine have a hypnotic effect, will lead to drowsy, and in the evening the body of tryptophan are inadequate, difficult to fall asleep . Therefore, some of the night to eat bread, bread, the body can improve the content of tryptophan, one will be easier to fall asleep.

Neural regulation food-If long-term intake of zinc, copper shortage, so for some time, the body will be due to lack of trace elements in these two brain cells to affect energy metabolism and the regulation of the nervous system, endocrine often in the excited state, which was removed sleep at night. In this case, eat some dinner rich in zinc, copper, oysters, fish, lean meat, shrimp, eel and other foods, can improve the symptoms of neurasthenia, to ensure a good sleep.

The milk-Milk contains two kinds of hypnotic substances: one is tryptophan, brain cells can promote the secretion of the neurotransmitter people drowsy serotonin; the other is on the physiological function of the peptide has a regulatory role, which "opioid peptides" can be combined with central nervous system, play a similar opium anesthesia, analgesia, body feel comfortable and help relieve fatigue and sleep. A glass of milk before going to bed, where the material is sufficient to play a sleep hypnotic effect.

Except for these five foods, people can also have a try on apple, walnut, and wheat. All of these foods can help you become a sleep beauty.

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