The Classification And Reasons Of Insomnia

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If you still experience insomnia, don’t be worried about it. Insomnia is just a symptom, not a separate disease. Today, let us talk about the classification and reasons of insomnia.

Before overcoming insomnia, there are some details you must know more. Insomnia can be classified into three types, which includes difficulty falling asleep, wake up easily, wake up early.

Difficulty falling asleep is 30 minutes lying in bed unable to sleep by. Reason: Some people lying in bed thinking about the problem on, as well as the delay is difficult to sleep, and even stayed up all night. Some of the excess energy to work or activities to people accustomed went to bed very late, should sleep in when the mind is still in a very excited state, resulting in a long time before going to bed. Some people go to bed on anxiety, caused by difficulty falling asleep.

Wake up easily means two hours after falling asleep, awakening increase in the number or prolonged awakening. Usually sleep wake lasted less than seven minutes and wake up the next day unable to remember their wake. However, frequent awakening or awakening too long ...
... will cause the next day tired and irritable. Reasons: older, taking sleeping pills, some medical illness, alcohol, nicotine, and periodic limb movement disorders.

Wake up early is early awakening than the normal 1 to 4 hours of sleep, resulting in reduced or lack of sleep. Because the vast majority of mental depression, depressed patients easy to wake up at dawn before the arrival of a small number are subject to light or noise.

The reasons of insomnia are three.

Insomnia caused by psychological factors, psychological factors are the main cause of insomnia. Not only psychological disorders often associated with insomnia, even though normal in emotional distress, psychological stress can also cause insomnia.

Sudden change in sleep environment, such as travel, a loud, too bright lights, hot cold temperature, humidity, too, beds uncomfortable, the room was too crowded and this will affect sleep. In addition, bedtime tea and coffee will also affect sleep.

Disease and drug-induced insomnia pain, breathing difficulties, asthma, frequent cough, palpitations, calf cramps, etc. can affect sleep. Taking the central stimulant drugs or taking sedative hypnotics long term will also appear after the sudden withdrawal insomnia.

Finding out the reasons is premise to overcome insomnia. However, if you experience insomnia heavily, you’d better consult a doctor.

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