Fat Loss For Beginners: Part #1

By Author: Jeffrey Wolf
Total Articles: 29
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Content:
This article seeks to give you a solid knowledge base regarding fat loss for beginners, no matter what your previous experience at weight loss.

Fist thing you do is take positive action!

Everybody who wishes to get leaner muscle should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we "experts" overlook what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a review for you..

There are so many opinions about how to reduce your body fat that many people end up completely mystified and they don't do a thing about it!

They've read about 27 methods to diet, 34 mehods to do cardio, 101 methods to lift weights and 79 supplements to take. But they still don't know how to begin.

You fill your head with so much information it feels like it's going to explode, but then you never do something about it. You're like a deer in headlights. Sound familiar? This can be called the "paralysis by analysis" syndrome.

Actually, down fat is not that complicated. You ...
... don't must a PhD in training physiology to figure out that any kind of a workout is better than not working out . You don't have to be a genius in nutritional biochemistry to analysis that an apple is better than ice cream and cookies. Becoming lean is simple. Working out. Eat better foods. Eat smaller portions. Isn't this stuff just common sense? Didn't your mother tell you this?

So what's keeping you from getting started?

If you're like most people, time and laziness is keeping you from losing weight. Or, you're so afraid of doing something wrong, you decide to do nothing rather than make a mistake or look foolish.

What you must understand is that people who accomplish much and people who accomplish little BOTH have fears of some kind. The difference between the two is that the latter feels the fear and lets it immobilize them. The former feels the fear and does it anyway.

You can't let the fear of failure sto you from accomplishing your goals.

Start the process. You can always fine-tune your program as you go. Genuinely, it's better to aim and then fire, but its better to fire and then adjust your aim later than not to fire at all.