Tips On Health Care Keep You Away From Diseases

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Some people may ask: why do some people always get sick, while some people are physically strong? According to the report of “Web MD” in the United States in December, American Medical experts pointed out that health is not natural, once you have mastered the tips, you can enhance immunity and keep away from illness.

Tip one: do not ignore vitamin

The world is short of vitamin D. Northrop said that vitamin D can be found common in fish, eggs and milk, so eating these foods is beneficial to health. Lack of vitamin C may reduce the immunity, and people can get such nutrients from citrus fruits.

Tip two: pay attention to oral cavity

Chicago Public Health Advisor, Joanna Broussard said, carefully brushing your teeth and using mouthwash can improve the immunity. Poor oral hygiene will cause periodontitis, thus leading to diabetes or heart disease. Therefore, paying great attention to oral cavity is the first step to ensure health.

Tip three: keep a pair of clean hands

The truth of hand-washing is not self-evident, but most people do not agree. MD Sheila Kass said that in the season that ...
... cold is popular, people should wash hands with soap as much as possible. The correct way of washing hands can make 10 million people in the world far away from the cold, and prevent other infectious diseases.

Tip four: sleep should be sufficient

“Sleeping eight hours a day will definitely make you less sick,” Northrop said. People who will fall asleep when hitting the pillow and sleep well all night are much less vulnerable to cold. Good sleep and increased metabolism can quickly restore immunity.

Tip five: eat red apples

“An apple a day keeps the doctor away.” Red apples, cabbage and green tea contain a natural antioxidant called quercetin, which allows people to enhance the immunity under pressure. Dr. David Nieman, Professor of Appalachian State University in USA, found that as for people who get quercetin from red apples for 5 weeks, the risk of suffering from respiratory disease will reduce by 40%.

Tip six: move every day

MD Christiana Northrop said, exercise can improve blood circulation and enhance immunity. Even if the bacteria invade the body, the body will destroy all of them.

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