Small Tips On Drinking Milk Healthily

By Author: elizabeth
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Eat some snacks
Eat some starch food such as small cakes first. Cookies also can delay the residence time of milk in the stomach, and have enzymolysis with digestive enzymes in gastric juice, slowly discharging to the gut to facilitate intestinal absorption and utilization.

Heat milk
Heating milk to drink can more easily make the stomach active than cold milk, thus making good absorption go on to the end.

Do not overheat
You can heat milk at 70 degrees for three minutes, so both sterilization and nutrition be ensured. Boiled milk contains carcinogenic caramel and calcium will lead to phosphate precipitation.

Add with honey
Milk and honey is a very good match, with an effect of treating anemia and relieving dysmenorrhea.

Drink milk before going to bed
Drink milk before going to sleep, because when you sleep, it is the golden time for the body to transport nutrients to bones. Therefore, drinking milk before going to bed is the best channel of calcium supplement.

Drink a sip of milk
Take a sip of milk, so milk and saliva digestive enzymes can fully access, allowing ...
... milk to stay longer in the digestive tract, thus helping nutrient absorption.

Do not drink milk before and after medication
Drinking milk before and after medication will affect the absorption of milk. In addition, milk will have reactions with a variety of components in drugs to produce harmful substances to the body of.

Do not mix milk with fruit juice
Do not drink milk with fruit juice or fruits. The acids in juice and fruit with milk cheese protein will produce condensation precipitation, thus being difficult to digest and absorb.

Do not add sugar
When the milk is boiled, some people will add sugar. In fact, lysine in milk can react with fructose under heated conditions, generating toxic fructose-lysine.

Spinach and milk does not match
Drinking milk after eating spinach is not correct. Milk is rich in protein and calcium, while spinach contains oxalic acid; if consuming the two at the same time, it will form insoluble calcium oxalate, which greatly affects the absorption of calcium.

Does not match with chocolate
If eating chocolate while drinking milk, the composition in chocolate will destroy the calcium in milk, and milk will also make antioxidants in chocolate useless.

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