How To Choose The Fruits Suitable For Babies

By Author: elizabeth
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Fruit is good, but it cannot be eaten without scruple. There is much knowledge especially in feeding babies fruits. Since each kind of fruit has its own characteristics, the disease will start from the mouth if paying no attention. . Dr Lee reminded that mothers should know the different characteristics before giving fruits for babies to eat and then pick up the fruit suitable for babies.

Apple
Apple does not contain saturated fat and cholesterol, so it is the patron saint of cardiovascular. The pectin in apple can effectively reduce the cholesterol. Apple juice has a strong role in killing the virus, so eating apples can improve lung function and respiratory system, thus reducing the risk of colds.

Tip: Apple is nutritious and very suitable for infants and young children to eat. Mothers can give a 1-2 apples to child a day.

Pear
Pear can increase appetite and help digestion. It also has an effect of diuretic, laxative, and antipyretic. In addition, the pear can moisten lungs and dryness. But the pear is cold in nature, one should not eat too much for one time.

Tip: If the spleen and stomach ...
... are weak and cold, cut the pears and boil with water to eat.

Peach
Peach contains various vitamins, fruit acids and calcium, phosphorus and other inorganic salts. The iron content is 4-6 times as high as apples and pears. Peach has high nutritional value, but children should not eat too many, especially babies with poor gastrointestinal function.

Tip: immature peaches and rotten peaches cannot be fed to children.

Apricot

Apricot fruit and almonds are both rich in nutrients, flavonoids of which play a role in the prevention of heart disease. However, the amygdalin metabolite in apricot can cause tissue asphyxia, and inhibit central nervous system if severe, leading to respiratory paralysis, so immature apricot cannot be eaten raw.

Tip: Children should not eat apricots or apricot products.

Plums
Plums have good health care effects on patients with liver disease and can promote the regeneration of hemoglobin. Moderate consumption of plums is beneficial for the health of people with anemia. Plums contain a lot of fruit acids, so excessive consumption can lead to pain in stomach.

Tip: Do not eat immature plums.

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