Experts Develop Nutritious Breakfast Of A Week For Patients With High Blood Sugar

By Author: elizabeth
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How to arrange diets for patients with high blood sugar? The majority of people suffering from high blood sugar are fat. When they eat food, they always feel the stomach bulging. In view of this, experts help develop a healthy breakfast recipe of a week. It is easy to learn and not too difficult, even ordinary families can do.

Recipe on Monday:
Breakfast: 1 corn bread (50 grams), 1 cup of milk (250 ml), 1 egg, 1 small dish of bean sprouts salad
Lunch: a bowl of rice (100 grams), tofu with pickled vegetables, pork fried with celery.
Dinner: 1 piece of steamed bread (100 grams), brine shrimps, and chicken pieces fried with rape.

Recipe on Tuesday:
Breakfast: whole wheat bread (50 grams), 1 cup of soy milk (400 ml), 1 tea egg, 1 small dish of cold bitter gourds.
Lunch: 2 pancakes (100 grams), mushroom with melon, shredded beef fried carrots.
Dinner: 1 bowl of rice (100 grams), chicken soup with tofu and cabbage, fried shrimps and cucumbers.

Recipe on Wednesday:
Breakfast: 1 steamed bun with vegetables stuffing (50 grams), 1 bowl of rice, 1 egg, 1 small dish of mixed ...
... cabbage.
Lunch: 1 bowl of buckwheat noodles (100 grams), scrambled eggs with tomatoes, vegetarian chicken with spinach.
Dinner: 1 purple rice steamed bread (100 grams), mushrooms with cabbage, casserole with small ribs.

Recipe on Thursday:
Breakfast: 1 steamed bun with beans stuffing (50 grams), 1 bowl of green bean porridge with lotus leaves, 1 egg, and 1 small dish of salad.
Lunch: 1 corn steamed bread (100 grams), fried squids with volume celery, unglazed eggplants.
Dinner: 1 bowl of rice (100 grams), bean curd with green onions, cabbage with pepper and oil.

Recipe on Friday:
Breakfast: oatmeal with milk (250 ml of milk, 25 grams of oats), egg soup (1 egg), and 1 dish of dried shrimps mixed with celery.
Lunch: 1 bowl of buckwheat and rice (100 grams), pork fried with green pepper, mushrooms and bean curd soup.
Dinner: 1 Hanamaki (100 grams), vinegar and pepper fish, tomatoes fried with lentils.

Recipe on Saturday:
Breakfast: 1 piece of whole wheat small steamed bread (50 grams), 1 bowl of Coix seed porridge, 1 egg, 1 dish of mixed lettuce slivers.
Lunch: eel silver noodles with Zizania aquatica (including100 grams of noodles), sweet and sour Chinese cabbage.
Dinner: green onion pancake (with 100 grams of flour), smoked bean curd with celery, winter melon soup with seaweed.

Recipe on Sunday:
Breakfast: 240ml of milk, 1 egg, 50 grams of steamed bread
Lunch: 150 grams of pancakes, 80 grams of sauce beef, bean sprouts steamed with vinegar
Dinner: 150 grams of rice, bean curd fried with minced meat, garlic spinach

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