The Different Sleep Patterns Between Men And Women

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Academy of Sleep Medicine published a study showed that men and women have different sleep patterns, and this difference could help scientists to answer many outstanding issues, such as why women live longer than men and so on.

Women sleep longer than men-University of Pittsburgh professor of psychiatry and clinical Daniel Bies said that, on average sleep time, the women longer, so they look healthier. But women are more inclined to dissatisfaction with their sleep, difficulty falling asleep and sleep enough complaining. In contrast, men more often wake up at night, this may be because a higher proportion of men snoring.

Women fall asleep faster than men-A study has shown that healthy young women need average of 9.3 minutes to fall asleep, while the men need 23.2 minutes to fall asleep.

Men often stay up-As the differences of biological clock, most of the men often stays up lately. Among the people who is willing to keep early hours, twice as many women as men. For people who often stay up lately, the weakening of the light before going to bed, increase the brightness in the early morning helps to adjust ...
... the sleep cycle.

Women are more afraid of being awakened-For example, women’s sleep is not consistent, and their feelings to the consequences of sleep disruption are more obvious.

Women is much good at coping with lack of sleep-The school of Medicine psychiatry in Pennsylvania State University’s professor Alessandro Sifu Gong Chase study shows that the resilience of women is better than men after lack of sleep. This may be because of their deep sleep longer and better quality.

Women are more likely to get insomnia-Although women often get high-quality sleep, the possibility of women suffer from insomnia than men are about 50%. Some researchers say that women are more vulnerable than men to have depression and anxiety problems, which may lead to insomnia.

If one person sleep with her or his bed partner, she or he will be happy even though sleep less. When people sleep with a partner, the number of times for people to wake up half-way to will increase and deep sleep time will decrease. However, their sleep satisfaction will be higher. Assistant professor of University of Pittsburgh Rock Purcell temperature Dieter said, “The security and the sense of stability next to the love will make up for the lack of variation of sleep quality.”

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