What Food The Heart Likes

By Author: elizabeth
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Every day we have to eat a lot of food. But have you thought that what foods does your “mouth” like and what foods does your “heart” like. Recently, “Web M.D.” Network of the United States published an article, telling people that in order to have a healthy heart, people should “feed” it more “four lowering” foods—the foods are those can lower blood fat, lower blood pressure, lower blood glucose and lose weight.

Hello, everyone! My name is heart. In order to protect my health, I am very picky about food. For example, I am very tired of high-fat and high-sugar foods, but I have a soft spot for some food. I like eating vegetables, fruits, whole grains and beans most. The natural foods are healthiest, and the rich dietary fiber in those foods can help lower bad cholesterol.

When choosing fat, I tend to limit the total fat intake. I do not like saturated fat and trans fat foods such as butter, salad dressing, candy and desserts; I like unsaturated fat such as olive oil and peanut oil.

As for protein, I will have the intake through a variety of foods and control the amount. I will have a ...
... balanced intake of animal and plant proteins. Soy protein to replace part of the animal protein can reduce bad cholesterol levels; and more intake of Ruoumijia-3 fatty acids will also make me seldom be sick.

As for cholesterol, my principle is to limit the intake. High-cholesterol foods such as fried food will increase cholesterol levels in the blood. Eating more whole wheat, brown rice, oats and other foods can help lower blood lipids.

As for the diet, I am afraid that eating too much salt and eating too salty food will cause long-term blood pressure.

In addition, the way of eating is also very important. Eating on time, eating breakfast and not eating too much help control blood sugar and maintain normal metabolism. In particular, if you eat slowly and enjoy every bite of food, it can not only help digestion, but also prevent over-eating.

Finally, I would like to solemnly remind the owner that in addition to diet can protect me, the exercise can increase my muscle strength, lower blood pressure, raise good cholesterol levels, help control blood sugar and body weight.

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