How To Eat Nuts In Healthy Ways In Winter

By Author: Code Blue
Total Articles: 473
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In autumn and winter, people’s appetite also increases and they must want to eat some foods with high protein and high fat to resist cold. In fact, compared with eating large numbers of beef, mutton and spicy foods, eating nuts is a good choice in winter.

In traditional views, nuts are seasonal foods, which are often ripe in autumn and have the possibility of sprout till spring. Therefore, squirrels and some small animals choose nuts as the storage foods in winter. Nuts belong to seeds, and the various nutrients containing in it stores the energy for sprouting in spring. So, they have high nutritional value and they are suitable to supplement nutrition for people.

The particular important nutrients in nuts are vitamin E, a variety of B vitamins, iron, zinc, calcium, magnesium and other minerals. These substances are beneficial for people to resist cold in winter. Calcium has a certain relationship with heat production ability; iron could help body transport iron and ensure the normal operation of biological oxidation; the large number of natural vitamin E is beneficial to improve the microcirculation.

The ...
... whole nuts contain protein, necessary fatty acids, small amount of starch, dietary fiber, various vitamins and mineral substance. But nuts oil only contains necessary fatty acids and vitamin E, the advantages of nuts will be cut down a lot. So, people could choose to eat nuts directly. Research has shown that eating the whole almonds could make people have stronger satiety and reach better effect in controlling blood sugar. This is because the close texture and high fiber of almonds. It is difficult to be chewed and digested, so the blood sugar and fat increase slowly. For people who have indigestion or zinc deficiency, it is better to eat the broken nuts or nuts sauce; but to people with high blood sugar and blood lipids, eating whole nuts is beneficial in controlling blood sugar, increasing satiety and preventing the increased blood lipids.

Some people are afraid of getting fat by eating nuts. There is no doubt that nuts contain 40% to 80% fat, and eating excessive nuts besides three meals is easy to cause obesity. However, if people eat nuts during meal, it will prolong the time of satiety and plays the function of losing weight. So, if people could eat nuts in reasonable ways, they do not need to worry about weight.

People could eat nuts as snacks, or cut them up to add into salads, breads or other dishes. But, they should remember that do not throw nuts into hot oil; otherwise, the necessary nutrients will lose a lot.

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